Low Fat Chicken Meatloaf
Savor a nutritious twist on a classic comfort food with this Low Fat Chicken Meatloaf recipe! Made with lean ground chicken and packed with finely chopped vegetables like carrot, zucchini, and onion, this dish is both hearty and healthy. Rolled oats replace breadcrumbs for a fiber-rich binding, while egg whites and a touch of Worcestershire sauce add flavor without the extra fat. Seasoned with dried thyme, garlic, and a hint of tomato paste, this easy-to-make meatloaf bakes to perfection in just under an hour. Ideal for lighter meals, it’s a delicious way to enjoy protein while keeping calories in check. Serve this low-calorie chicken meatloaf warm for a satisfying dinner that the whole family will love!
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Recipe Information
Ingredients
- 500 grams Lean ground chicken
- 1 medium Onion, finely chopped
- 1 medium Carrot, grated
- 1 medium Zucchini, grated
- 2 cloves Garlic, minced
- 60 grams Rolled oats
- 2 large Egg white
- 1 tablespoon Worcestershire sauce
- 2 tablespoons Tomato paste
- 1 teaspoon Dried thyme
- 0.5 teaspoon Salt
- 0.5 teaspoon Black pepper
- as needed Nonstick cooking spray
Instructions
Preheat your oven to 180°C (350°F).
Lightly grease a loaf pan with nonstick cooking spray.
In a large mixing bowl, combine the lean ground chicken, finely chopped onion, grated carrot, grated zucchini, and minced garlic.
Add the rolled oats, egg whites, Worcestershire sauce, tomato paste, dried thyme, salt, and black pepper.
Mix all ingredients together thoroughly, ensuring the mixture is well combined.
Transfer the chicken mixture into the prepared loaf pan and spread it evenly.
Smooth the top with a spatula for an even surface.
Bake in the preheated oven for 50 minutes, or until a meat thermometer inserted into the center reads 74°C (165°F).
Allow the meatloaf to rest for 5-10 minutes before slicing.
Serve warm and enjoy your healthy, low-fat chicken meatloaf!
Nutrition Facts
Calories |
1146 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 44.0 g | 56% | |
| Saturated Fat | 11.5 g | 57% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 430 mg | 143% | |
| Sodium | 1965 mg | 85% | |
| Total Carbohydrate | 77.7 g | 28% | |
| Dietary Fiber | 14.4 g | 51% | |
| Total Sugars | 18.3 g | ||
| Protein | 110.5 g | 221% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 227 mg | 17% | |
| Iron | 11.1 mg | 62% | |
| Potassium | 2890 mg | 61% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
