Low Fat Chicken Lollipops
Discover the guilt-free indulgence of our **Low Fat Chicken Lollipops**, a healthier twist on a crowd-favorite appetizer. These oven-baked delights feature tender chicken drumettes shaped into playful "lollipops" and marinated in a fragrant blend of low-fat yogurt, garlic, ginger, and bold spices like cumin and paprika. With no deep frying involved, this recipe delivers all the flavor with minimal fat, thanks to a clever baking method that ensures a crispy, golden-brown finish. Ideal for game nights, parties, or a satisfying protein-packed dinner, these chicken lollipops are beautifully garnished with fresh cilantro for a pop of color and freshness. Ready in under an hour with just 20 minutes of prep, they’re perfect for health-conscious foodies seeking a balance of taste and nutrition. Try this irresistible baked chicken recipe for a wholesome alternative that doesn’t compromise on flavor!
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Recipe Information
Ingredients
- 12 pieces Chicken drumettes
- 1 cup Low-fat yogurt
- 3 cloves Garlic, minced
- 1 tablespoon Ginger, grated
- 2 tablespoons Soy sauce, low sodium
- 1 tablespoon Lemon juice
- 1 teaspoon Cumin powder
- 1 teaspoon Paprika
- 0.5 teaspoon Salt
- 0.5 teaspoon Black pepper, freshly ground
- 1 tablespoon Olive oil for greasing
- 2 tablespoons Chopped fresh cilantro for garnish
Instructions
Prepare the chicken drumettes by lightly scraping the meat up towards the bone to resemble a lollipop shape. Pat dry with a paper towel.
In a large mixing bowl, combine the low-fat yogurt, minced garlic, grated ginger, low sodium soy sauce, lemon juice, cumin powder, paprika, salt, and black pepper. Mix well to form a marinade.
Add the drumettes to the marinade and toss to ensure each piece is well coated. Cover the bowl with cling wrap and refrigerate for at least 2 hours, or overnight for best results.
Preheat your oven to 400°F (200°C). Line a baking sheet with aluminum foil and lightly brush it with olive oil to prevent the chicken from sticking.
Arrange the marinated chicken lollipops on the prepared baking sheet, ensuring they are evenly spaced for uniform cooking.
Bake in the preheated oven for 25 to 30 minutes, turning halfway through, until the chicken is cooked through and has a golden-brown exterior.
Remove from the oven and allow the chicken lollipops to rest for a few minutes.
Transfer to a serving platter, garnish with chopped fresh cilantro, and serve hot.
Nutrition Facts
Calories |
731 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 50.5 g | 65% | |
| Saturated Fat | 14.1 g | 70% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 274 mg | 91% | |
| Sodium | 746 mg | 32% | |
| Total Carbohydrate | 8.4 g | 3% | |
| Dietary Fiber | 0.4 g | 1% | |
| Total Sugars | 5.7 g | ||
| Protein | 58.9 g | 118% | |
| Vitamin D | 1.1 mcg | 5% | |
| Calcium | 146 mg | 11% | |
| Iron | 3.0 mg | 17% | |
| Potassium | 792 mg | 17% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
