Low Fat Cheesy Hamburger Patties
Indulge in the guilt-free pleasure of these Low Fat Cheesy Hamburger Patties, a perfect blend of health and flavor. Made with lean ground beef, low-fat shredded cheddar cheese, and whole wheat breadcrumbs, these patties offer a nutritious twist on a classic favorite. Enhanced with the savory tang of Worcestershire sauce, a hint of garlic, and a touch of onion powder, every bite is bursting with rich, savory goodness. With just 15 minutes of prep time and 10 minutes on the stove, these quick and easy patties come together in no time. Serve them on whole wheat buns with fresh lettuce and tomato for a hearty, low-fat burger that doesn’t skimp on flavor. Perfect for a family dinner or a healthy weeknight meal, these cheesy hamburger patties are sure to satisfy cravings while keeping your wellness goals in check! Keywords: low fat burger, healthy hamburger patties, cheesy patties, quick and healthy dinner.
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Recipe Information
Ingredients
- 1 pound lean ground beef (93% lean)
- 0.5 cup low-fat shredded cheddar cheese
- 0.25 cup whole wheat breadcrumbs
- 1 egg white
- 1 clove minced garlic
- 1 tablespoon Worcestershire sauce
- 0.5 teaspoon onion powder
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 1 spray olive oil spray
Instructions
In a large mixing bowl, combine lean ground beef, low-fat shredded cheddar cheese, whole wheat breadcrumbs, and egg white. Mix well to ensure all ingredients are evenly distributed.
Add minced garlic, Worcestershire sauce, onion powder, salt, and black pepper to the meat mixture. Continue to mix until the seasoning is evenly incorporated.
Divide the mixture into four equal portions and shape each portion into a patty, about 1/2-inch thick.
Preheat a non-stick skillet over medium heat and lightly coat with an olive oil spray to prevent sticking.
Once the skillet is hot, add the hamburger patties and cook for about 4-5 minutes on each side, or until the internal temperature reaches 160°F (71°C) and the patties are cooked to your desired doneness.
Remove the patties from the skillet and let them rest for a few minutes before serving.
Serve the low-fat cheesy hamburger patties with your favorite whole wheat buns, lettuce, tomato slices, and other toppings of choice for a delicious, low-fat meal.
Nutrition Facts
Calories |
276 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 5.1 g | 25% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 93 mg | 31% | |
| Sodium | 633 mg | 28% | |
| Total Carbohydrate | 7.5 g | 3% | |
| Dietary Fiber | 0.9 g | 3% | |
| Total Sugars | 1.3 g | ||
| Protein | 33.1 g | 66% | |
| Vitamin D | 0.3 mcg | 2% | |
| Calcium | 150 mg | 12% | |
| Iron | 3.7 mg | 21% | |
| Potassium | 464 mg | 10% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
