Low Fat Cheese Arepa
Elevate your snack game with this delicious and guilt-free Low Fat Cheese Arepa recipe! Made with precooked white cornmeal, warm water, and just the right amount of low-fat mozzarella cheese, these golden discs are pan-fried to perfection for a crispy outside and soft, cheesy interior. With minimal prep time and a simple ingredient list, these arepas are perfect for a quick breakfast, lunch, or snack. Plus, they’re customizable—pair them with your favorite toppings like avocado, salsa, or shredded chicken for a wholesome treat. Ideal for those seeking a healthy twist on a classic Latin American favorite, this easy-to-make recipe proves that flavor doesn’t have to be sacrificed for nutrition. Keep the spotlight on this nutritious dish that’s low in fat but rich in taste!
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Recipe Information
Ingredients
- 1 cup precooked white cornmeal (masarepa)
- 1 cup warm water
- 0.5 cup low-fat mozzarella cheese
- 0.25 teaspoon salt
- 1 as needed non-stick cooking spray
Instructions
In a medium mixing bowl, combine the precooked white cornmeal and salt.
Gradually add the warm water into the cornmeal mixture, stirring continuously until the mixture is soft and workable.
Stir in the low-fat mozzarella cheese, ensuring it's evenly distributed throughout the dough.
Divide the dough into four equal portions. Roll each portion into a ball and then flatten into discs about 1/2 inch thick.
Heat a non-stick skillet over medium heat and lightly coat with non-stick cooking spray.
Place the arepas in the skillet, ensuring they are not overcrowded. You may need to cook them in batches.
Cook each arepa for about 5-7 minutes on each side until they are golden brown and cooked through.
Once cooked, remove from the skillet and let them cool slightly before serving.
Serve your low-fat cheese arepas warm, as is or with your favorite toppings.
Nutrition Facts
Calories |
150 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.6 g | 3% | |
| Saturated Fat | 1.5 g | 7% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 8 mg | 3% | |
| Sodium | 228 mg | 10% | |
| Total Carbohydrate | 23.7 g | 9% | |
| Dietary Fiber | 1.5 g | 5% | |
| Total Sugars | 0.0 g | ||
| Protein | 6.8 g | 14% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 84 mg | 6% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 0 mg | 0% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
