Low Fat Cauliflower with Bacon
Indulge in a guilt-free yet flavor-packed side dish with this Low Fat Cauliflower with Bacon recipe. Perfectly roasted cauliflower florets are seasoned with a blend of garlic powder, a hint of smoked paprika, and a touch of olive oil for a golden, caramelized finish. Crispy, protein-rich turkey bacon adds a savory crunch, while optional fresh parsley lends a pop of color and brightness. Ready in just 35 minutes and offering a healthier twist on classic comfort food, this low-fat, gluten-free recipe is a satisfying addition to any meal. Whether you're seeking a wholesome weeknight side or a crowd-pleaser for your next gathering, this dish delivers big flavor with minimal guilt!
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Recipe Information
Ingredients
- 1 head Cauliflower
- 4 slices Turkey bacon
- 2 teaspoons Olive oil
- 0.5 teaspoons Garlic powder
- 0.25 teaspoons Smoked paprika (optional)
- 0.25 teaspoons Salt
- 0.25 teaspoons Black pepper
- 2 tablespoons Fresh parsley (optional, for garnish)
Instructions
Preheat your oven to 400°F (200°C) and line a large baking sheet with parchment paper.
Wash the cauliflower and cut it into bite-sized florets, discarding the tough core and leaves.
Place the cauliflower florets in a large mixing bowl and drizzle with 2 teaspoons of olive oil. Add the garlic powder, smoked paprika (if using), salt, and black pepper. Toss to evenly coat the florets in the seasoning.
Spread the seasoned cauliflower florets on the prepared baking sheet in a single layer. Roast in the preheated oven for 20-25 minutes, flipping halfway through, until the cauliflower is tender and slightly caramelized at the edges.
While the cauliflower is roasting, preheat a non-stick skillet over medium heat. Add the turkey bacon slices and cook for 2-3 minutes on each side, or until crispy. Remove the bacon from the skillet and transfer to a paper towel-lined plate to cool slightly. Once cooled, chop the bacon into small pieces.
Once the cauliflower is done roasting, transfer it to a serving dish. Sprinkle the chopped turkey bacon over the top.
If desired, garnish with freshly chopped parsley before serving. Serve warm and enjoy!
Nutrition Facts
Calories |
580 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 41.3 g | 53% | |
| Saturated Fat | 8.3 g | 42% | |
| Polyunsaturated Fat | 5.9 g | ||
| Cholesterol | 67 mg | 22% | |
| Sodium | 2394 mg | 104% | |
| Total Carbohydrate | 35.0 g | 13% | |
| Dietary Fiber | 13.3 g | 48% | |
| Total Sugars | 13.9 g | ||
| Protein | 25.4 g | 51% | |
| Vitamin D | 0.5 mcg | 3% | |
| Calcium | 221 mg | 17% | |
| Iron | 4.6 mg | 26% | |
| Potassium | 2204 mg | 47% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
