Low Fat Carrot Coriander Soup
Elevate your mealtime with this wholesome and silky-smooth Low Fat Carrot Coriander Soup, a perfect balance of vibrant flavors and guilt-free indulgence. Bursting with the earthy sweetness of tender carrots, the warmth of ground coriander, and the freshness of zesty coriander leaves, this soup is a light yet satisfying option for healthy eating. Crafted with just a teaspoon of olive oil and low-sodium vegetable stock, it’s a heart-smart choice that doesn’t skimp on taste. Ready in just 35 minutes, this comforting vegan soup is ideal for busy weeknights or as a flavorful appetizer for a dinner party. Serve it piping hot, garnished with a sprinkle of fresh coriander, and enjoy a bowlful of hearty goodness that's as nourishing as it is delicious. Perfect for low-fat, vegan, or gluten-free meal plans!
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Recipe Information
Ingredients
- 1 teaspoon olive oil
- 1 medium onion, finely chopped
- 2 cloves garlic, minced
- 500 grams carrots, peeled and sliced
- 1 teaspoon ground coriander
- 1 small bunch fresh coriander leaves
- 1 liter low-sodium vegetable stock
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
Instructions
Heat the olive oil in a large pot over medium heat.
Add the chopped onion and sauté for 2-3 minutes until softened.
Stir in the minced garlic and cook for an additional minute until fragrant.
Add the sliced carrots and ground coriander. Stir well to coat the carrots in the spices.
Pour in the vegetable stock and bring to a boil.
Reduce the heat to low and allow the soup to simmer for 20 minutes, or until the carrots are tender.
Remove the pot from heat and let it cool slightly.
Use an immersion blender or transfer the soup to a countertop blender. Blend until smooth.
Stir in the chopped fresh coriander leaves, keeping a few aside for garnish.
Season with salt and black pepper to taste.
Reheat gently if needed and serve hot, garnished with reserved coriander leaves.
Nutrition Facts
Calories |
442 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.7 g | 20% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 1.3 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2133 mg | 93% | |
| Total Carbohydrate | 71.6 g | 26% | |
| Dietary Fiber | 18.1 g | 65% | |
| Total Sugars | 32.8 g | ||
| Protein | 7.3 g | 15% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 286 mg | 22% | |
| Iron | 3.8 mg | 21% | |
| Potassium | 2442 mg | 52% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
