Low Fat Carne Frita
Discover the deliciously guilt-free indulgence of Low Fat Carne Frita, a lighter twist on the classic Puerto Rican favorite! This dish features tender lean beef strips marinated in a zesty, aromatic blend of garlic, lime juice, cumin, oregano, and smoked paprika, then seared to perfection for a rich, smoky flavor without the extra fat. Paired with vibrant sautéed bell peppers and red onions, and finished with a light cornstarch slurry to create a silky sauce, this dish is both health-conscious and packed with bold Latin-inspired flavors. Ready in just 40 minutes, this high-protein, low-fat recipe is perfect for busy weeknights or meal prep, and it’s sure to impress with its wholesome taste and vibrant presentation. Serve it over steamed rice, or enjoy it as a taco filling for a versatile and satisfying meal. Keywords: Low Fat Carne Frita, healthy Latin recipes, lean beef, quick weeknight dinners.
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Recipe Information
Ingredients
- 500 grams lean beef (round or sirloin)
- 4 units garlic cloves
- 2 tablespoons lime juice
- 1 teaspoon cumin powder
- 1 teaspoon oregano
- 1 teaspoon smoked paprika
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- olive oil spray
- 1 medium red onion
- 1 medium bell pepper
- 2 tablespoons fresh cilantro
- 0.25 cup water
- 1 teaspoon cornstarch
Instructions
Slice the lean beef into thin strips, approximately 1/4 inch thick, and set aside.
In a large bowl, combine minced garlic, lime juice, cumin powder, oregano, smoked paprika, salt, and black pepper. Mix well to create a marinade.
Add the sliced beef to the marinade and ensure all pieces are thoroughly coated. Let it marinate in the refrigerator for at least 30 minutes if time permits.
Slice the red onion and bell pepper into thin strips.
Heat a non-stick skillet over medium-high heat and lightly spray with olive oil.
Add the marinated beef strips to the skillet in a single layer, cooking in batches if necessary to avoid overcrowding the pan. Sear for 2-3 minutes on each side until browned and cooked through, then remove from the skillet and set aside.
In the same skillet, add the sliced onion and bell pepper. Stir-fry for about 5 minutes until they are softened and slightly caramelized.
Return the beef to the skillet with the vegetables, stirring to combine.
In a small bowl, mix cornstarch with water to create a slurry. Add this mixture to the skillet and stir for another 2 minutes until the sauce has slightly thickened and evenly coats the beef and vegetables.
Remove from heat, garnish with freshly chopped cilantro, and serve immediately.
Nutrition Facts
Calories |
996 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 36.5 g | 47% | |
| Saturated Fat | 15.2 g | 76% | |
| Polyunsaturated Fat | 0.1 g | ||
| Cholesterol | 350 mg | 117% | |
| Sodium | 2683 mg | 117% | |
| Total Carbohydrate | 33.6 g | 12% | |
| Dietary Fiber | 6.9 g | 25% | |
| Total Sugars | 10.0 g | ||
| Protein | 134.7 g | 269% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 177 mg | 14% | |
| Iron | 16.3 mg | 91% | |
| Potassium | 2341 mg | 50% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
