Low Fat Butter Bean and Ham Soup
Warm up with the comforting flavors of this Low Fat Butter Bean and Ham Soup, a hearty yet healthy dish that’s perfect for any season. Packed with protein-rich butter beans and lean, savory ham, this soup is filled with nutritious veggies like carrots, celery, and onions, all simmered in a flavorful low-sodium chicken or vegetable broth. Fresh thyme and a bay leaf add a subtle layer of herbaceous aroma, while a quick mash with an immersion blender creates a satisfying, creamy texture without the need for cream. Ready in just 45 minutes, this low-fat soup is an ideal meal for busy weeknights, offering a wholesome and filling option for the whole family. Garnish with a sprinkle of fresh parsley for a burst of color and flavor, and serve it with crusty bread for an irresistible pairing. Perfect for those seeking healthy soup recipes, low-fat meals, or high-protein dishes, this recipe is a must-try!
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Recipe Information
Ingredients
- 1 tablespoon olive oil
- 1 medium onion, finely chopped
- 1 medium carrot, diced
- 1 celery stalk, diced
- 2 garlic cloves, minced
- 200 grams lean cooked ham, diced
- 400 grams butter beans (canned), drained and rinsed
- 1 liter low-sodium chicken or vegetable broth
- 1 teaspoon fresh thyme leaves
- 1 bay leaf
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 2 tablespoons fresh parsley, chopped (optional, for garnish)
Instructions
Heat the olive oil in a large pot over medium heat.
Add the chopped onion, diced carrot, and diced celery. Sauté for 5-7 minutes until the vegetables are softened.
Stir in the minced garlic and cook for another 1-2 minutes, until fragrant.
Add the diced ham to the pot and stir to combine with the vegetables.
Add the drained and rinsed butter beans, chicken or vegetable broth, fresh thyme, and the bay leaf.
Season the soup with salt and black pepper. Stir well.
Increase the heat and bring the soup to a gentle boil, then reduce the heat to low and let it simmer uncovered for 20-25 minutes.
Discard the bay leaf. Use an immersion blender to mash some of the soup slightly for a creamier texture (optional).
Adjust the seasoning with additional salt and pepper if needed.
Serve the soup hot, garnished with freshly chopped parsley if desired.
Nutrition Facts
Calories |
226 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.0 g | 9% | |
| Saturated Fat | 1.4 g | 7% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 25 mg | 8% | |
| Sodium | 1121 mg | 49% | |
| Total Carbohydrate | 22.8 g | 8% | |
| Dietary Fiber | 5.1 g | 18% | |
| Total Sugars | 3.7 g | ||
| Protein | 17.7 g | 35% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 67 mg | 5% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 633 mg | 13% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
