Low Fat Buffalo Dip
Indulge guilt-free with this creamy, spicy Low Fat Buffalo Dip—a lighter twist on the classic party favorite! Packed with protein from non-fat Greek yogurt and shredded chicken breast, and loaded with bold flavor from hot sauce and a touch of garlic and onion powder, this dip is as satisfying as it is wholesome. Melted low-fat cream cheese and cheddar create a velvety texture, while a quick bake in the oven ensures it’s served bubbling and warm. Perfect for game days or gatherings, this easy-to-make appetizer comes together in just 30 minutes and pairs perfectly with crunchy veggies, whole-grain crackers, or baked tortilla chips for dipping. Healthy, hearty, and irresistibly tangy—this is your go-to low-fat party dip!
Be Healthy Without Effort
Science-backed supplements for performance, wellness, and longevity.
Optimize your body chemistry naturally
Recipe Information
Ingredients
- 1 cup Non-fat Greek yogurt
- 8 ounces Low-fat cream cheese
- 1 cup Shredded low-fat cheddar cheese
- 1.5 cups Cooked shredded chicken breast
- 0.5 cup Hot sauce (such as Frank's RedHot)
- 1 teaspoon Garlic powder
- 1 teaspoon Onion powder
- 2 tablespoons Green onions (optional, for garnish)
Instructions
Preheat your oven to 375°F (190°C).
In a large mixing bowl, combine the non-fat Greek yogurt and low-fat cream cheese. Stir until well blended and smooth.
Add the shredded low-fat cheddar cheese, shredded chicken breast, hot sauce, garlic powder, and onion powder to the bowl. Mix until all ingredients are fully combined.
Transfer the mixture into a 9x9-inch baking dish and spread evenly with a spatula.
Bake in the preheated oven for 20 minutes, or until hot and bubbly.
Remove from the oven and let cool for 5 minutes. Garnish with chopped green onions, if desired.
Serve warm with sliced vegetables, whole-grain crackers, or baked tortilla chips.
Nutrition Facts
Calories |
207 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.8 g | 11% | |
| Saturated Fat | 5.1 g | 25% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 60 mg | 20% | |
| Sodium | 818 mg | 36% | |
| Total Carbohydrate | 4.8 g | 2% | |
| Dietary Fiber | 0.1 g | 0% | |
| Total Sugars | 2.5 g | ||
| Protein | 23.7 g | 47% | |
| Vitamin D | 0.1 mcg | 0% | |
| Calcium | 180 mg | 14% | |
| Iron | 0.5 mg | 3% | |
| Potassium | 260 mg | 6% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
