Low Fat Breakfast Tacos
Start your day on a healthy and delicious note with these Low Fat Breakfast Tacos, a vibrant and satisfying way to fuel your morning! Packed with protein-rich egg whites, nutrient-dense spinach, and fresh, colorful veggies like red bell peppers and grape tomatoes, this recipe offers a guilt-free twist on a breakfast favorite. Served in warm corn tortillas and topped with creamy avocado and zesty salsa, these tacos are bursting with flavor and texture. Ready in just 20 minutes, they’re perfect for busy mornings or meal prepping. Whether you’re looking for a high-protein breakfast or a low-calorie option, these breakfast tacos are sure to hit the spot.
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 6 large egg whites
- 2 tablespoons low fat milk
- 0.25 teaspoon salt
- 0.25 teaspoon black pepper
- 0.5 cup red bell pepper
- 2 tablespoons green onions
- 1 cup fresh spinach
- 0.5 cup grape tomatoes
- 6 small corn tortillas
- 0.5 medium avocado
- 0.5 cup salsa
- 1 as needed cooking spray
Instructions
In a medium bowl, whisk together the egg whites, low-fat milk, salt, and black pepper.
Heat a non-stick skillet over medium heat and lightly coat it with cooking spray.
Add the chopped red bell pepper and green onions to the skillet. Sauté for 2-3 minutes until softened.
Add the fresh spinach to the skillet and cook for an additional 1-2 minutes until wilted.
Pour the egg white mixture into the skillet. Cook, stirring frequently, for 3-4 minutes until the egg whites are scrambled and fully cooked.
Warm the corn tortillas in a clean skillet or microwave until they are pliable.
Divide the egg mixture evenly among the tortillas.
Top each taco with halved grape tomatoes, sliced avocado, and a spoonful of salsa.
Serve immediately and enjoy your healthy, low fat breakfast tacos.
Nutrition Facts
Calories |
717 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.2 g | 22% | |
| Saturated Fat | 2.6 g | 13% | |
| Polyunsaturated Fat | 1.5 g | ||
| Cholesterol | 2 mg | 0% | |
| Sodium | 1850 mg | 80% | |
| Total Carbohydrate | 107.7 g | 39% | |
| Dietary Fiber | 22.0 g | 79% | |
| Total Sugars | 13.9 g | ||
| Protein | 38.0 g | 76% | |
| Vitamin D | 0.4 mcg | 2% | |
| Calcium | 236 mg | 18% | |
| Iron | 5.0 mg | 28% | |
| Potassium | 1674 mg | 36% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
