Low Fat Belgian Waffles
Indulge in the crispy, golden perfection of these **Low Fat Belgian Waffles**, a lighter twist on the beloved classic. Crafted with wholesome ingredients like **egg whites, skim milk, and unsweetened applesauce**, these waffles are delightfully airy and full of flavor, without the guilt. The secret lies in folding whipped egg whites into the batter, creating a light and fluffy texture that still achieves the signature crisp exterior. Whether topped with fresh berries, a drizzle of maple syrup, or your favorites, these healthy Belgian waffles are the perfect breakfast or brunch treat. Ready in just 30 minutes and made to serve 6, they’re a deliciously easy way to start your day! Ideal for those seeking a nutritious breakfast option, this recipe is sure to become a new staple in your kitchen.
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Recipe Information
Ingredients
- 2 cups all-purpose flour
- 1 tablespoon baking powder
- 0.25 teaspoon salt
- 2 tablespoons granulated sugar
- 3 pieces large egg whites
- 1.75 cups skim milk
- 1 teaspoon vanilla extract
- 0.25 cup apple sauce (unsweetened)
- non-stick cooking spray
Instructions
Preheat your waffle iron according to the manufacturer's instructions.
In a large mixing bowl, whisk together the flour, baking powder, salt, and sugar until well combined.
In a separate bowl, beat the egg whites with an electric mixer on medium speed until soft peaks form.
In another bowl, mix together the skim milk, vanilla extract, and apple sauce.
Gently fold the milk mixture into the dry ingredients until just incorporated. Do not overmix; a few lumps are fine.
Carefully fold the beaten egg whites into the batter using a spatula, ensuring the batter remains light and airy.
Lightly coat the waffle iron with non-stick cooking spray.
Pour the appropriate amount of batter into the preheated waffle iron (usually around 1/2 to 3/4 cup, depending on the size of your waffle iron) and close the lid.
Cook the waffles until they are golden brown and crisp, usually about 5-6 minutes, depending on your waffle iron. Repeat with the remaining batter.
Serve the waffles warm with your choice of toppings such as fresh berries, sliced bananas, or a small amount of maple syrup.
Nutrition Facts
Calories |
1259 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.9 g | 5% | |
| Saturated Fat | 0.7 g | 3% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 13 mg | 4% | |
| Sodium | 2438 mg | 106% | |
| Total Carbohydrate | 245.4 g | 89% | |
| Dietary Fiber | 7.4 g | 26% | |
| Total Sugars | 53.7 g | ||
| Protein | 51.3 g | 103% | |
| Vitamin D | 4.7 mcg | 23% | |
| Calcium | 603 mg | 46% | |
| Iron | 9.6 mg | 53% | |
| Potassium | 1134 mg | 24% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
