Weight Watchers Pumpkin Pie Makes Own Crust
Indulge in the guilt-free goodness of this Weight Watchers Pumpkin Pie that forms its own crust as it bakes, making it a simple yet delightful dessert. Perfect for autumn celebrations or cozy family dinners, this lighter take on a classic pumpkin pie combines wholesome ingredients like unsweetened pumpkin puree, skim milk, and warm pumpkin pie spices for a rich, creamy filling. With no need for a pre-made crust, this recipe streamlines your prep work while keeping the calorie count low. At just a 10-minute prep time and a hands-off baking process, it’s an effortless way to enjoy a seasonal dessert without overindulging. Serve it chilled or at room temperature for a satisfyingly smooth finish that’s sure to impress your guests while keeping your health goals on track.
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Recipe Information
Ingredients
- 15 oz pumpkin puree (unsweetened)
- 12 oz skim milk
- 2 large eggs
- 0.5 cup granulated sugar
- 0.5 cup all-purpose flour
- 1 tsp baking powder
- 0.5 tsp salt
- 1.5 tsp pumpkin pie spice
- 1 tsp vanilla extract
- as needed non-stick cooking spray
Instructions
Preheat your oven to 350°F (175°C).
Lightly coat a 9-inch pie plate with non-stick cooking spray.
In a large mixing bowl, whisk together the pumpkin puree, skim milk, eggs, and vanilla extract until smooth.
In a separate bowl, combine the granulated sugar, flour, baking powder, salt, and pumpkin pie spice. Mix well.
Gradually add the dry ingredients into the wet ingredients, stirring until fully combined and smooth.
Pour the mixture into the prepared pie plate and smooth the top with a spatula.
Bake in the preheated oven for 60 minutes, or until the center is set and a toothpick inserted into the middle comes out clean.
Remove from the oven and allow the pie to cool to room temperature. The crust will have formed on its own during baking.
Refrigerate the pie for at least 2 hours before serving to enhance the flavors.
Slice the pie into 8 servings, and serve chilled or at room temperature.
Nutrition Facts
Calories |
138 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.6 g | 2% | |
| Saturated Fat | 0.5 g | 3% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 48 mg | 16% | |
| Sodium | 226 mg | 10% | |
| Total Carbohydrate | 26.7 g | 10% | |
| Dietary Fiber | 2.1 g | 7% | |
| Total Sugars | 16.5 g | ||
| Protein | 4.8 g | 10% | |
| Vitamin D | 0.7 mcg | 4% | |
| Calcium | 80 mg | 6% | |
| Iron | 1.2 mg | 7% | |
| Potassium | 345 mg | 7% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
