Low Fat BBQ Liempo
Savor the smoky, tangy goodness of *Low Fat BBQ Liempo*, a lighter twist on the beloved Filipino grilled pork belly dish. This recipe transforms the traditionally rich and indulgent liempo into a healthier option by trimming excess fat and using a flavor-packed marinade of low-sodium soy sauce, calamansi juice, honey, garlic, and aromatic spices like paprika. The pork is grilled to perfection, creating beautifully charred, tender strips basted with a thickened, savory glaze. Perfect for a casual barbecue or a flavorful weeknight meal, this low-fat version of BBQ liempo pairs wonderfully with steamed vegetables or a crisp green salad for a guilt-free indulgence. Optimize your grilling game with this balanced, mouthwatering dish! Keywords: *Low-fat recipes, healthy BBQ, Filipino cuisine, pork belly, grilled liempo, calorie-conscious meals.*
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Recipe Information
Ingredients
- 500 grams Pork belly
- 60 ml Low-sodium soy sauce
- 30 ml Calamansi juice or lime juice
- 2 tablespoons Honey
- 4 cloves Garlic, minced
- 0.5 teaspoon Ground black pepper
- 1 teaspoon Paprika
- Salt, to taste
- 1 tablespoon Olive oil
- 120 ml Water
Instructions
Start by trimming excess visible fat from the pork belly. Cut the pork belly into 1-inch wide strips.
In a large mixing bowl, combine low-sodium soy sauce, calamansi juice, honey, minced garlic, ground black pepper, and paprika. Stir well until honey completely dissolves.
Add the pork belly strips into the marinade, making sure they are well-coated. Cover and marinate in the refrigerator for at least 1 hour, preferably overnight to enhance the flavors.
Before cooking, preheat your grill to medium-high heat. Alternatively, you can use a stovetop grill pan or a broiler.
Remove pork from the marinade. Reserve the marinade and add 120 ml of water to it to make a glaze.
Lightly brush the grill with olive oil to prevent sticking. Place pork strips on the grill and cook for about 15-20 minutes, turning occasionally and basting with the glaze, until charred and cooked through.
Make sure to let the glaze simmer for a few minutes on a stovetop to reduce and thicken slightly, then use it to baste the meat for the last few minutes of grilling to add flavor and moisture.
Remove from the grill and let the BBQ Liempo rest for about 5 minutes before serving.
Serve warm with a side of steamed vegetables or a salad for a balanced, delicious meal.
Nutrition Facts
Calories |
728 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 69.8 g | 89% | |
| Saturated Fat | 24.3 g | 122% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 90 mg | 30% | |
| Sodium | 707 mg | 31% | |
| Total Carbohydrate | 11.4 g | 4% | |
| Dietary Fiber | 0.4 g | 1% | |
| Total Sugars | 8.8 g | ||
| Protein | 12.9 g | 26% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 23 mg | 2% | |
| Iron | 1.0 mg | 5% | |
| Potassium | 243 mg | 5% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
