Low Fat Baked Sweet Potato Cubes
Looking for a healthy and flavorful side dish? These Low Fat Baked Sweet Potato Cubes are the perfect addition to any meal! Made with tender, bite-sized sweet potato pieces, a light spritz of olive oil, and a savory blend of seasonings like paprika, garlic powder, and thyme, this recipe delivers big flavor without the extra fat. Perfectly roasted at 400°F for a crisp exterior and melt-in-your-mouth center, these sweet potato cubes are ready in just 40 minutes, including prep time. Ideal as a nutrient-packed side or a guilt-free snack, this recipe is simple, wholesome, and packed with antioxidants and vitamins. Whether you’re meal prepping or serving dinner tonight, these baked sweet potato cubes are sure to delight!
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Recipe Information
Ingredients
- 2 large sweet potatoes
- 1 second spray olive oil spray
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 0.5 teaspoon paprika
- 0.5 teaspoon garlic powder
- 0.25 teaspoon dried thyme
Instructions
Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper for easy clean-up.
Peel the sweet potatoes and cut them into uniformly-sized cubes, about 1-inch in size, ensuring even cooking.
Transfer the sweet potato cubes into a large bowl. Lightly spray them with olive oil to coat them uniformly, tossing as needed. This helps the spices adhere without adding excess fat.
In a small bowl, mix together the salt, black pepper, paprika, garlic powder, and dried thyme.
Sprinkle the spice mixture over the sweet potato cubes, tossing them to evenly coat each piece.
Spread the sweet potato cubes in a single layer on the prepared baking sheet, ensuring none are overlapping for even roasting.
Bake in the preheated oven for about 30 minutes, or until the sweet potatoes are tender and lightly browned, flipping once halfway through to ensure even cooking.
Once baked, remove from the oven and let them cool slightly before serving. Enjoy hot as a healthy side dish.
Nutrition Facts
Calories |
328 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.2 g | 2% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1170 mg | 51% | |
| Total Carbohydrate | 75.3 g | 27% | |
| Dietary Fiber | 11.6 g | 41% | |
| Total Sugars | 16.4 g | ||
| Protein | 5.9 g | 12% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 123 mg | 9% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 52 mg | 1% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
