Low Fat Ayam Geprek
Transform your weeknight dinner routine with this irresistible Low Fat Ayam Geprek recipe—a lighter take on Indonesia’s iconic spicy smashed chicken dish! Perfectly baked skinless chicken breasts take center stage, seasoned with a fragrant blend of garlic powder, black pepper, and olive oil for a guilt-free yet flavorful base. It’s paired with a fiery homemade sambal crafted from fresh red bird’s eye chilies, garlic, shallots, lime juice, and low-sodium soy sauce, creating a tantalizing medley of heat and tang. Serve this spicy delight over fluffy white rice for a balanced, satisfying meal that’s both health-conscious and bursting with authentic Indonesian flavors. Ready in just 45 minutes, this dish is ideal for spice-lovers seeking a wholesome twist!
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Recipe Information
Ingredients
- 2 pieces skinless boneless chicken breasts
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 2 cups cooked white rice
- 5 pieces red bird's eye chilies
- 2 pieces garlic cloves
- 2 pieces shallots
- 1 tablespoon lime juice
- 1 tablespoon low-sodium soy sauce
Instructions
Preheat your oven to 375°F (190°C).
Place the chicken breasts on a baking sheet lined with parchment paper.
Rub the chicken with 1 tablespoon of olive oil, garlic powder, salt, and black pepper evenly.
Bake in preheated oven for 20-25 minutes or until the chicken reaches an internal temperature of 165°F (74°C).
While the chicken is baking, make the sambal by roughly chopping the red chilies, garlic cloves, and shallots.
In a mortar and pestle, combine the chopped chilies, garlic, and shallots and grind into a coarse paste.
In a small pan, heat the remaining 1 tablespoon of olive oil over medium heat.
Add the chili paste and sauté for 3-4 minutes until fragrant.
Turn off the heat and stir in the lime juice and low-sodium soy sauce. Set aside.
Once the chicken is done, let it rest for 5 minutes. Then gently pound the chicken with a pestle or rolling pin to flatten slightly.
Pour the prepared sambal over the smashed chicken, coating it thoroughly.
Serve the Ayam Geprek with cooked white rice and enjoy!
Nutrition Facts
Calories |
561 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.0 g | 23% | |
| Saturated Fat | 3.1 g | 16% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 99 mg | 33% | |
| Sodium | 1736 mg | 75% | |
| Total Carbohydrate | 55.7 g | 20% | |
| Dietary Fiber | 2.7 g | 10% | |
| Total Sugars | 3.5 g | ||
| Protein | 44.7 g | 89% | |
| Vitamin D | 0.2 mcg | 1% | |
| Calcium | 65 mg | 5% | |
| Iron | 3.9 mg | 22% | |
| Potassium | 977 mg | 21% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
