Low Fat Asian Coleslaw
Brighten up your table with this vibrant and guilt-free Low Fat Asian Coleslaw, a refreshing twist on the classic side dish that’s packed with bold, tangy flavors and wholesome ingredients. This colorful medley features finely shredded green and red cabbage, crisp julienned carrots, and the crunch of red bell peppers, all tossed in a light, zesty dressing made with low-sodium soy sauce, rice vinegar, honey, and a hint of toasted sesame oil. Infused with fresh ginger, garlic, and a sprinkling of cilantro, this coleslaw is bursting with Asian-inspired flair while remaining low in fat and calories. Ready in just 20 minutes, it’s the perfect healthy addition to picnics, BBQs, or meal prep plans. Garnish with toasted sesame seeds for an extra crunch, and enjoy a side dish that’s as delicious as it is nutritious!
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Recipe Information
Ingredients
- 4 cups (finely shredded) Green cabbage
- 2 cups (finely shredded) Red cabbage
- 1 cup (julienned or shredded) Carrots
- 1 medium (thinly sliced) Red bell pepper
- 3 stalks (thinly sliced) Scallions
- 0.25 cup (chopped) Cilantro
- 2 tablespoons Low-sodium soy sauce
- 3 tablespoons Rice vinegar
- 1 tablespoon Honey
- 1 teaspoon Sesame oil
- 1 teaspoon (grated) Fresh ginger
- 1 clove (minced) Garlic
- 2 teaspoons (optional) Toasted sesame seeds
Instructions
In a large mixing bowl, combine the green cabbage, red cabbage, carrots, red bell pepper, scallions, and cilantro. Toss to mix well.
In a small bowl, whisk together the soy sauce, rice vinegar, honey, sesame oil, grated ginger, and minced garlic until the dressing is smooth and well combined.
Pour the dressing over the vegetable mixture and toss thoroughly to ensure all the vegetables are evenly coated.
If desired, sprinkle toasted sesame seeds on top for an extra crunch and garnish.
Let the coleslaw sit for about 10 minutes to allow the flavors to meld together, then serve immediately or refrigerate until ready to eat.
Nutrition Facts
Calories |
503 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.6 g | 24% | |
| Saturated Fat | 2.6 g | 13% | |
| Polyunsaturated Fat | 6.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1363 mg | 59% | |
| Total Carbohydrate | 80.1 g | 29% | |
| Dietary Fiber | 20.3 g | 72% | |
| Total Sugars | 47.8 g | ||
| Protein | 13.6 g | 27% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 376 mg | 29% | |
| Iron | 5.8 mg | 32% | |
| Potassium | 2005 mg | 43% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
