Low Carb Veggie Delight Pizza
Satisfy your pizza cravings without the carb overload with this Low Carb Veggie Delight Pizza! Featuring a flavorful cauliflower crust that's perfectly crispy, this recipe is a guilt-free alternative for pizza lovers. Packed with fresh, colorful toppings like bell peppers, zucchini, cherry tomatoes, and baby spinach, every bite is a veggie-packed burst of flavor. The crust comes together easily with a mix of cauliflower, mozzarella, Parmesan, and aromatic seasonings, creating the perfect base for a low-carb, gluten-free meal. Topped with melty cheese and a drizzle of olive oil, this wholesome pizza is ready in under an hour, making it an ideal weeknight dinner or crowd-pleasing appetizer. Perfect for anyone following a ketogenic or low-carb diet, this vibrant, healthier take on a classic favorite will become a staple at your table!
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Recipe Information
Ingredients
- 3 cups Cauliflower florets
- 1 cup Shredded mozzarella cheese
- 0.25 cup Grated Parmesan cheese
- 1 large Egg
- 1 teaspoon Dried Italian seasoning
- 0.5 teaspoon Garlic powder
- 0.25 cup Low-carb pizza sauce
- 0.5 cup Shredded mozzarella cheese (for topping)
- 0.5 medium Bell pepper, thinly sliced
- 0.5 medium Zucchini, thinly sliced
- 0.25 medium Red onion, thinly sliced
- 0.5 cup Cherry tomatoes, halved
- 0.5 cup Baby spinach leaves
- 0.5 teaspoon Salt
- 0.5 teaspoon Black pepper
- 1 teaspoon Olive oil
Instructions
Preheat the oven to 400°F (200°C). Line a baking sheet with parchment paper and set aside.
Place the cauliflower florets in a food processor and pulse until they resemble fine rice-like grains.
Transfer the processed cauliflower to a microwave-safe bowl and microwave on high for 5 minutes. Allow it to cool slightly, then transfer to a clean kitchen towel and wring out as much moisture as possible.
In a large mixing bowl, combine the cauliflower, shredded mozzarella cheese, grated Parmesan cheese, egg, Italian seasoning, garlic powder, salt, and black pepper. Mix until a sticky dough forms.
Place the cauliflower dough onto the prepared baking sheet. Use your hands to press it into a pizza crust about 1/4 inch thick.
Bake the crust for 15 minutes, or until golden brown and firm to the touch.
Remove the crust from the oven and spread the low-carb pizza sauce evenly over the surface.
Sprinkle the shredded mozzarella cheese for topping over the sauce.
Arrange the sliced bell pepper, zucchini, red onion, cherry tomatoes, and spinach leaves evenly on top.
Drizzle the veggies lightly with olive oil and return the pizza to the oven.
Bake for an additional 10 minutes, or until the cheese is melted and bubbly, and the vegetables are tender.
Remove the pizza from the oven and let it rest for a few minutes before slicing.
Serve hot and enjoy your Low Carb Veggie Delight Pizza!
Nutrition Facts
Calories |
1010 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 66.1 g | 85% | |
| Saturated Fat | 29.6 g | 148% | |
| Polyunsaturated Fat | 3.3 g | ||
| Cholesterol | 360 mg | 120% | |
| Sodium | 3076 mg | 134% | |
| Total Carbohydrate | 41.8 g | 15% | |
| Dietary Fiber | 12.0 g | 43% | |
| Total Sugars | 18.2 g | ||
| Protein | 67.5 g | 135% | |
| Vitamin D | 1.3 mcg | 7% | |
| Calcium | 1594 mg | 123% | |
| Iron | 5.0 mg | 28% | |
| Potassium | 1966 mg | 42% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
