Low Carb Pizza
Craving pizza but looking to keep it low-carb and guilt-free? This irresistible Low Carb Pizza is the perfect solution, featuring a crisp, flavorful cauliflower crust that's easy to make and packed with wholesome ingredients. Topped with gooey mozzarella, savory pizza sauce, and your favorite toppings like pepperoni or fresh veggies, this recipe offers all the indulgence of traditional pizza with a healthy twist. Seasoned with garlic powder and Italian herbs, the cauliflower crust is baked to golden perfection, creating the ideal foundation for melted cheese and vibrant toppings. Ready in just under 45 minutes, this gluten-free pizza is perfect for a weeknight dinner or a crowd-pleasing appetizer. Garnish with fresh basil for a burst of flavor, and enjoy a slice that's both nutritious and delicious! Perfect for keto enthusiasts and pizza lovers alike, this dish proves that low-carb doesn’t mean sacrificing taste.
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Recipe Information
Ingredients
- 1 head Cauliflower florets
- 1 large Egg
- 1 cup Mozzarella cheese (shredded)
- 0.25 cup Parmesan cheese (grated)
- 0.5 teaspoon Garlic powder
- 1 teaspoon Italian seasoning
- 0.5 teaspoon Salt
- 0.33 cup Pizza sauce
- 1 cup Mozzarella cheese (shredded, for topping)
- 1 cup Toppings of choice (e.g., pepperoni, bell peppers, mushrooms, olives)
- 1 handful Fresh basil leaves (optional, for garnish)
Instructions
Preheat your oven to 425°F (220°C). Line a baking sheet or a pizza stone with parchment paper and set aside.
Break the cauliflower into florets and place them in a food processor. Pulse until the cauliflower resembles rice-like granules.
Transfer the cauliflower 'rice' to a microwave-safe bowl and microwave for 5 minutes, or until it becomes soft. Let it cool slightly.
Place the cooked cauliflower in a clean kitchen towel or cheesecloth. Squeeze out as much water as possible to ensure a crispy crust.
In a large mixing bowl, combine the cauliflower, egg, 1 cup of mozzarella, 0.25 cup Parmesan, garlic powder, Italian seasoning, and salt. Mix until well combined.
Spread the cauliflower mixture onto the prepared baking sheet, forming a circle or rectangle about 0.25-inch thick. Press down firmly to ensure an even crust.
Bake the crust in the preheated oven for 12-15 minutes, or until golden brown and firm.
Remove the crust from the oven and spread the pizza sauce evenly over the top.
Sprinkle 1 cup of shredded mozzarella cheese over the sauce and add your desired toppings.
Return the pizza to the oven and bake for an additional 8-10 minutes, or until the cheese is melted and bubbly.
Allow the pizza to cool slightly before slicing. Garnish with fresh basil leaves if desired and serve immediately.
Nutrition Facts
Calories |
1170 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 90.6 g | 116% | |
| Saturated Fat | 41.5 g | 207% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 280 mg | 93% | |
| Sodium | 4109 mg | 179% | |
| Total Carbohydrate | 27.5 g | 10% | |
| Dietary Fiber | 7.6 g | 27% | |
| Total Sugars | 7.6 g | ||
| Protein | 67.8 g | 136% | |
| Vitamin D | 1.2 mcg | 6% | |
| Calcium | 1159 mg | 89% | |
| Iron | 4.7 mg | 26% | |
| Potassium | 1269 mg | 27% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
