Low Carb Traditional Indian Masala Chai
Experience the comforting aroma and bold flavors of Low Carb Traditional Indian Masala Chai, a delightful spin on the classic tea that’s perfect for those following a low-carb lifestyle. This recipe combines the warmth of ginger, cinnamon, cardamom, and cloves with the richness of unsweetened almond milk, creating a creamy, spiced chai that’s both indulgent and health-conscious. Sweetened with stevia or monk fruit, it delivers all the authentic flavors of Indian masala chai without added sugars. Ready in just 15 minutes, this tea is ideal for mornings or cozy evenings and pairs beautifully with keto-friendly snacks. Sip your way to a satisfying, low-carb treat that’s as nourishing as it is delicious!
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Recipe Information
Ingredients
- 2 cups Water
- 2 teaspoons Black tea leaves (or tea bags)
- 1 cup Unsweetened almond milk (or any low-carb milk alternative)
- 1 teaspoon Ginger, freshly grated
- 4 Green cardamom pods, slightly crushed
- 1 Cinnamon stick
- 3 Cloves
- 4 Black peppercorns, lightly crushed
- 1 Star anise (optional)
- 1 teaspoon Stevia or monk fruit sweetener
Instructions
In a medium saucepan, add water, grated ginger, crushed cardamom pods, cinnamon stick, cloves, black peppercorns, and star anise (if using).
Bring the mixture to a boil over medium heat, then reduce the heat to low and simmer for 5 minutes to allow the spices to infuse.
Add the black tea leaves (or tea bags) to the spiced water and simmer for another 2 minutes.
Stir in the unsweetened almond milk and sweetener, and raise the heat to bring the mixture to a gentle boil.
Once it starts bubbling, reduce the heat and simmer for 1-2 minutes, stirring occasionally to ensure the milk doesn't scorch.
Strain the masala chai through a fine-mesh sieve into cups to remove the tea leaves and spices.
Serve piping hot and enjoy your creamy, low-carb masala chai!
Nutrition Facts
Calories |
108 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.5 g | 6% | |
| Saturated Fat | 0.4 g | 2% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 216 mg | 9% | |
| Total Carbohydrate | 23.6 g | 9% | |
| Dietary Fiber | 10.4 g | 37% | |
| Total Sugars | 0.6 g | ||
| Protein | 3.4 g | 7% | |
| Vitamin D | 2.5 mcg | 12% | |
| Calcium | 645 mg | 50% | |
| Iron | 4.2 mg | 23% | |
| Potassium | 382 mg | 8% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
