Nutrition Facts for Low carb traditional belgian gaufre

Low Carb Traditional Belgian Gaufre

Image of Low Carb Traditional Belgian Gaufre
Nutriscore Rating: 63/100

Indulge in the classic charm of Belgian waffles with a healthy twist in this Low Carb Traditional Belgian Gaufre recipe. Crafted with a blend of almond and coconut flour, these waffles deliver all the rich, golden crispness you love without the carb overload. Infused with a hint of vanilla and sweetened with erythritol, they’re ideal for those following a keto or low-carb lifestyle. Easy to prepare in under 30 minutes, these waffles feature a light, airy texture enhanced by optional xanthan gum. Perfectly paired with sugar-free syrup, fresh berries, or whipped cream, this delightful breakfast dish is as satisfying as it is guilt-free. Make your mornings unforgettable with this wholesome take on a classic Belgian treat!

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
15 min
πŸ•
Total Time
25 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

11 items
  • 1.5 cups Almond flour
  • 2 tablespoons Coconut flour
  • 2 teaspoons Baking powder
  • 2 tablespoons Erythritol or low-carb sweetener
  • 0.25 teaspoons Salt
  • 3 pieces Large eggs
  • 0.5 cups Unsweetened almond milk
  • 1 teaspoons Vanilla extract
  • 0.25 cups Melted unsalted butter
  • 0.5 teaspoons Xanthan gum (optional, for better texture)
  • as needed Cooking spray or melted butter
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

Preheat your Belgian waffle iron according to the manufacturer's instructions.

2

In a large mixing bowl, whisk together the almond flour, coconut flour, baking powder, erythritol, salt, and xanthan gum (if using).

3

In a separate bowl, beat the eggs, then stir in the almond milk, vanilla extract, and melted butter until well combined.

4

Pour the wet ingredients into the dry ingredients and whisk until you achieve a smooth batter. Let the batter rest for a few minutes to allow the flours to hydrate.

5

Lightly grease the waffle iron with cooking spray or melted butter.

6

Pour the batter into the preheated waffle iron, using an appropriate amount based on your waffle iron’s size (typically about 1/3 to 1/2 cup). Spread evenly if needed.

7

Close the waffle iron and cook until the waffles are golden and crisp, about 3-5 minutes or when the waffle iron indicates it is done.

8

Carefully remove the waffles and repeat with the remaining batter, greasing the waffle iron between batches if necessary.

9

Serve warm with sugar-free syrup, whipped cream, or berries for a low-carb topping option.

⚑
Cooking Tip: Take your time with each step for the best results!
1575
cal
53.0g
protein
74.0g
carbs
139.6g
fat

Nutrition Facts

1 serving (532.3g)
Calories
1575
% Daily Value*
Total Fat 139.6 g 179%
Saturated Fat 42.5 g 212%
Polyunsaturated Fat 0.3 g
Cholesterol 687 mg 229%
Sodium 1792 mg 78%
Total Carbohydrate 74.0 g 27%
Dietary Fiber 22.5 g 80%
Total Sugars 7.0 g
Protein 53.0 g 106%
Vitamin D 4.1 mcg 20%
Calcium 620 mg 48%
Iron 9.3 mg 52%
Potassium 367 mg 8%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

16.8%%
12.0%%
71.2%%
Fat: 1256 cal (71.2%%)
Protein: 212 cal (12.0%%)
Carbs: 296 cal (16.8%%)