Low Carb Simple Baked Sweet Potatoes
Indulge in the natural sweetness and wholesome goodness of *Low Carb Simple Baked Sweet Potatoes*, a perfect side dish for any meal! Made with just a handful of ingredients—succulent sweet potatoes, a drizzle of olive oil, and a sprinkle of salt, pepper, and fresh thyme—this recipe brings out the earthy, caramelized flavors of this nutritious root vegetable. With a quick prep time of only 10 minutes and a hands-off, 45-minute bake, this dish combines simplicity with deliciousness. The olive oil ensures a crispy, golden skin while the thyme adds a fragrant touch to the tender, fluffy interior. Whether you're cutting back on carbs or simply looking for a healthier alternative, these baked sweet potatoes are an ideal addition to your low-carb lifestyle. Serve them warm and enjoy a satisfying, guilt-free treat that's loaded with flavor and easy to prepare!
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Recipe Information
Ingredients
- 2 pieces medium sweet potatoes
- 2 teaspoons olive oil
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 1 tablespoon fresh thyme leaves
Instructions
Preheat your oven to 400°F (200°C).
Wash the sweet potatoes thoroughly and pat them dry with a paper towel.
Using a sharp knife, carefully pierce the sweet potatoes several times all over. This allows steam to escape during baking.
Rub each sweet potato with 1 teaspoon of olive oil until completely coated. This helps the skin become crispy.
Sprinkle the sweet potatoes with salt and black pepper to taste, ensuring even coverage.
Place the sweet potatoes directly on the middle rack of the oven. You may want to position a baking sheet or aluminum foil on the rack below to catch any drippings.
Bake in the preheated oven for about 45 minutes, or until they are tender when pierced with a fork.
Once baked, remove the sweet potatoes from the oven and let them cool for a few minutes.
Carefully cut each sweet potato in half lengthwise, being cautious of the steam that may escape. Gently mash the insides with a fork to fluff up the flesh.
Sprinkle fresh thyme leaves over the tops of the sweet potatoes for added flavor and aroma.
Serve warm as a delightful, low-carb side dish.
Nutrition Facts
Calories |
479 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.2 g | 36% | |
| Saturated Fat | 4.4 g | 22% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1326 mg | 58% | |
| Total Carbohydrate | 53.0 g | 19% | |
| Dietary Fiber | 8.1 g | 29% | |
| Total Sugars | 10.8 g | ||
| Protein | 4.1 g | 8% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 87 mg | 7% | |
| Iron | 2.1 mg | 12% | |
| Potassium | 889 mg | 19% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
