Cider Roasted Sweet Potatoes South Beach
Elevate your next side dish with the irresistible flavors of Cider Roasted Sweet Potatoes South Beach. This simple yet sophisticated recipe combines naturally sweet roasted sweet potatoes with the tangy brightness of apple cider, a hint of warm spices like cinnamon and nutmeg, and the earthy aroma of fresh thyme. Tossed in a light olive oil glaze and roasted to tender, caramelized perfection, these potatoes are bursting with sweet and savory notes in every bite. Quick to prepare with just 10 minutes of prep time, this versatile dish is perfect for everything from weeknight dinners to holiday feasts. Discover how this healthy, flavorful recipe transforms everyday ingredients into a comforting, crowd-pleasing side!
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Recipe Information
Ingredients
- 4 medium sweet potatoes
- 1 cup apple cider
- 2 tablespoons olive oil
- 1 teaspoon ground cinnamon
- 0.25 teaspoon ground nutmeg
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 1 tablespoon fresh thyme leaves
Instructions
Preheat your oven to 400°F (200°C) and line a large baking sheet with parchment paper or aluminum foil for easy cleanup.
Wash and peel the sweet potatoes. Cut them into 1-inch cubes and place them in a large mixing bowl.
In a small bowl, whisk together the apple cider, olive oil, ground cinnamon, ground nutmeg, salt, and black pepper until well combined.
Pour the cider mixture over the sweet potato cubes in the large bowl. Toss the potatoes until they are evenly coated with the mixture.
Spread the coated sweet potatoes in a single layer on the prepared baking sheet, making sure they are not crowded to ensure even roasting.
Sprinkle the fresh thyme leaves over the sweet potatoes for added flavor.
Roast the sweet potatoes in the preheated oven for 35-40 minutes, tossing halfway through, until they are tender and caramelized around the edges.
Remove the sweet potatoes from the oven and let them cool for 5 minutes before serving to allow the cider glaze to set slightly.
Serve warm as a side dish and enjoy the sweet, savory, and slightly tangy flavors!
Nutrition Facts
Calories |
202 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.8 g | 9% | |
| Saturated Fat | 1.0 g | 5% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 317 mg | 14% | |
| Total Carbohydrate | 34.1 g | 12% | |
| Dietary Fiber | 4.4 g | 16% | |
| Total Sugars | 11.8 g | ||
| Protein | 2.0 g | 4% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 53 mg | 4% | |
| Iron | 1.0 mg | 6% | |
| Potassium | 69 mg | 1% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
