Low Carb Seared Tuna Steak
Experience the perfect balance of flavor and nutrition with this Low Carb Seared Tuna Steak recipe. Featuring fresh tuna steaks marinated in a zesty blend of olive oil, soy sauce, lemon juice, garlic, and ginger, this dish is an ideal option for health-conscious seafood lovers. A delicate sesame seed crust adds a delightful crunch, while the quick pan-searing technique ensures tender, medium-rare tuna with a beautifully golden finish. Ready in just 15 minutes of prep and 6 minutes of cooking, this recipe is perfect for busy weeknights or elegant dinners. Serve your tuna slices with a sprinkle of fresh scallions for a vibrant, restaurant-quality meal that’s rich in protein, low in carbs, and bursting with umami flavor.
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Recipe Information
Ingredients
- 2 pieces (6 ounces each) Fresh tuna steaks
- 2 tablespoons Olive oil
- 2 tablespoons Soy sauce
- 1 tablespoon Lemon juice
- 1 clove Garlic clove, minced
- 1 teaspoon Fresh ginger, grated
- 0.5 teaspoon Salt
- 0.5 teaspoon Black pepper
- 2 tablespoons Sesame seeds
- 2 stalks Scallions, thinly sliced
Instructions
In a small bowl, combine olive oil, soy sauce, lemon juice, minced garlic, grated ginger, salt, and black pepper. Whisk well to create a marinade.
Place the fresh tuna steaks in a resealable plastic bag or a shallow dish. Pour the marinade over the tuna, ensuring that the steaks are well coated. Seal the bag or cover the dish and refrigerate for at least 15 minutes, allowing the tuna to absorb the flavors.
While the tuna is marinating, preheat a non-stick skillet or a cast-iron pan over medium-high heat.
Once the pan is hot, remove the tuna from the marinade, letting any excess drip off, and pat it dry with paper towels. This will help achieve a nice sear on the steak.
Pour the sesame seeds onto a plate and press each tuna steak into the seeds, coating both sides evenly.
Add a little olive oil to the preheated pan, if necessary, to prevent sticking, and carefully place the tuna steaks into the pan.
Sear the tuna steaks for about 2-3 minutes on each side for medium-rare, or until your desired level of doneness. Be cautious not to overcook, as tuna tends to dry out quickly.
Once cooked, remove the tuna steaks from the pan and let them rest for a couple of minutes before slicing.
Slice the tuna steaks against the grain and arrange them on a serving plate.
Garnish with thinly sliced scallions and serve immediately. Enjoy your delicious low carb seared tuna steak!
Nutrition Facts
Calories |
884 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 55.0 g | 71% | |
| Saturated Fat | 10.3 g | 52% | |
| Polyunsaturated Fat | 6.8 g | ||
| Cholesterol | 129 mg | 43% | |
| Sodium | 2479 mg | 108% | |
| Total Carbohydrate | 9.1 g | 3% | |
| Dietary Fiber | 3.6 g | 13% | |
| Total Sugars | 1.5 g | ||
| Protein | 86.5 g | 173% | |
| Vitamin D | 19.3 mcg | 97% | |
| Calcium | 78 mg | 6% | |
| Iron | 6.0 mg | 33% | |
| Potassium | 2112 mg | 45% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
