Low Carb Savory Roasted Chickpeas
Elevate your snacking game with this irresistible Low Carb Savory Roasted Chickpeas recipe! Bursting with bold seasonings like smoked paprika and ground cumin, these crispy chickpeas are roasted to perfection for a guilt-free, protein-packed treat. Quick and easy to prepare in just under an hour, they’re ideal as a satisfying snack or a crunchy topping for salads and soups. With simple pantry staples such as canned chickpeas, olive oil, and aromatic spices, this recipe transforms humble ingredients into a savory delight that stays deliciously crispy for days. Whether you’re trimming carbs or looking for wholesome snack ideas, these roasted chickpeas deliver big flavor with minimal effort. Perfectly roasted and full of spice, this recipe will become your go-to for healthy snacking!
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Recipe Information
Ingredients
- 1 can (15 oz) Canned chickpeas
- 1 tablespoon Olive oil
- 1 teaspoon Garlic powder
- 1 teaspoon Onion powder
- 1 teaspoon Smoked paprika
- 0.5 teaspoon Ground cumin
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
Instructions
Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper or a silicone baking mat.
Drain and rinse the chickpeas under cold water, then spread them out on a clean kitchen towel to pat dry. Make sure to remove as much moisture as possible for optimal roasting.
Transfer the dried chickpeas to a large mixing bowl and add olive oil. Toss to coat all the chickpeas evenly.
In a small bowl, combine the garlic powder, onion powder, smoked paprika, ground cumin, salt, and black pepper. Mix these spices well.
Sprinkle the spice mixture over the oiled chickpeas and toss until the chickpeas are evenly coated with the spices.
Spread the seasoned chickpeas in a single layer on the prepared baking sheet.
Bake in the preheated oven for 35-40 minutes, stirring halfway through to ensure even roasting, until the chickpeas are golden brown and crispy.
Remove from the oven and let cool. The chickpeas will continue to crisp up as they cool.
Serve as a snack or use as a crunchy topping for salads and soups. Store in an airtight container at room temperature for up to a week to maintain crispiness.
Nutrition Facts
Calories |
528 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 20.8 g | 27% | |
| Saturated Fat | 3.1 g | 16% | |
| Polyunsaturated Fat | 1.3 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2427 mg | 106% | |
| Total Carbohydrate | 68.2 g | 25% | |
| Dietary Fiber | 17.6 g | 63% | |
| Total Sugars | 11.0 g | ||
| Protein | 19.0 g | 38% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 174 mg | 13% | |
| Iron | 5.9 mg | 33% | |
| Potassium | 836 mg | 18% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
