Low Carb Potato Twister
Elevate your snacking game with the Low Carb Potato Twister, a guilt-free alternative to traditional curly fries that’s bursting with flavor and crunch! This innovative recipe swaps out potatoes for spiralized turnips, creating a low-carb masterpiece perfect for keto enthusiasts or anyone seeking a nutritious twist on a classic snack. Tossed in a blend of garlic powder, onion powder, paprika, and olive oil, then roasted to golden perfection, these crispy spirals are topped with melted Parmesan cheese and fresh parsley for a savory finish. Ready in under 40 minutes, this easy side dish or snack is ideal for pairing with your favorite dips or enjoying solo as a satisfying treat. Healthy, delicious, and packed with bold seasonings, the Low Carb Potato Twister is sure to become a go-to recipe for flavorful indulgence without the carbs.
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Recipe Information
Ingredients
- 4 medium Turnips
- 3 tablespoons Olive oil
- 1 teaspoon Garlic powder
- 1 teaspoon Onion powder
- 1 teaspoon Paprika
- 0.5 teaspoon Salt
- 0.5 teaspoon Black pepper
- 0.25 cup Parmesan cheese, grated
- 2 tablespoons Fresh parsley, chopped
Instructions
Preheat your oven to 425°F (220°C) and line a large baking sheet with parchment paper.
Peel the turnips and use a spiralizer to create spiral cuts, similar to curly fries.
In a large bowl, toss the spiralized turnips with olive oil ensuring they are well coated.
In a small bowl, combine garlic powder, onion powder, paprika, salt, and black pepper.
Sprinkle the seasoning mixture over the turnips and toss again to distribute the spices evenly.
Spread the seasoned turnip spirals in a single layer on the prepared baking sheet.
Place the baking sheet in the preheated oven and bake for 20-25 minutes, or until the edges are crispy and golden brown, shaking the pan halfway through to ensure even cooking.
Remove from the oven and sprinkle grated Parmesan cheese over the hot spirals, allowing it to melt slightly.
Garnish with fresh parsley before serving.
Serve immediately as a flavorful low-carb side dish or snack.
Nutrition Facts
Calories |
632 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 49.0 g | 63% | |
| Saturated Fat | 10.7 g | 53% | |
| Polyunsaturated Fat | 4.0 g | ||
| Cholesterol | 20 mg | 7% | |
| Sodium | 1879 mg | 82% | |
| Total Carbohydrate | 40.0 g | 15% | |
| Dietary Fiber | 11.3 g | 40% | |
| Total Sugars | 19.9 g | ||
| Protein | 14.1 g | 28% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 418 mg | 32% | |
| Iron | 3.3 mg | 18% | |
| Potassium | 1178 mg | 25% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
