Savory Baked Cauliflower
Transform your mealtime with this irresistible Savory Baked Cauliflower recipe—a perfect blend of bold seasonings and wholesome comfort! Featuring tender bite-sized cauliflower florets roasted to golden perfection, this dish is elevated with the rich, earthy flavors of garlic powder, onion powder, paprika, and thyme. A sprinkle of Parmesan cheese adds a delightful cheesy crust, while fresh parsley provides a vibrant finish. Ready in just 45 minutes, this easy-to-follow recipe is ideal as a healthy side dish or a satisfying vegetarian main course. Whether you're hosting a dinner party or looking for a quick weeknight option, Savory Baked Cauliflower is the ultimate crowd-pleaser packed with flavor and nutrients.
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Recipe Information
Ingredients
- 1 medium head Cauliflower
- 3 tablespoons Olive oil
- 1 teaspoon Garlic powder
- 1 teaspoon Onion powder
- 1 teaspoon Paprika
- 0.5 teaspoon Dried thyme
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 0.25 cup Parmesan cheese
- 2 tablespoons Parsley
Instructions
Preheat your oven to 400°F (200°C).
Wash and trim the cauliflower, removing any green leaves and the base of the stem, and cut into bite-sized florets.
In a large bowl, combine olive oil, garlic powder, onion powder, paprika, dried thyme, salt, and black pepper. Mix well.
Add the cauliflower florets to the bowl and toss until they are fully coated with the seasoning mixture.
Spread the seasoned cauliflower florets evenly on a baking sheet lined with parchment paper or lightly greased.
Bake in the preheated oven for 25 minutes.
Remove the baking sheet from the oven, sprinkle the cauliflower with grated Parmesan cheese, and return to the oven.
Bake for an additional 10 minutes, or until the cauliflower is golden brown and tender.
Remove from the oven and transfer to a serving dish.
Garnish with freshly chopped parsley before serving.
Nutrition Facts
Calories |
180 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.6 g | 16% | |
| Saturated Fat | 3.0 g | 15% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 5 mg | 2% | |
| Sodium | 869 mg | 38% | |
| Total Carbohydrate | 13.6 g | 5% | |
| Dietary Fiber | 5.2 g | 19% | |
| Total Sugars | 4.7 g | ||
| Protein | 6.9 g | 14% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 121 mg | 9% | |
| Iron | 1.5 mg | 8% | |
| Potassium | 744 mg | 16% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
