Low Carb Parmesan Garlic Wings
Get ready to elevate game day snacks or weeknight dinners with these irresistible Low Carb Parmesan Garlic Wings! Perfectly seasoned with garlic powder, paprika, and black pepper, these crispy baked chicken wings are generously coated in a luscious blend of melted butter, fresh garlic, and finely grated Parmesan cheese. Finished with a sprinkle of chopped parsley for a pop of freshness, these wings deliver big flavor with minimal carbs—exactly what you need in a keto-friendly indulgence. Easy to prepare and oven-baked for a healthier twist, they’re ideal for serving as an appetizer or hearty main course. Whether you’re hosting a party or treating yourself, these wings are the ultimate crowd-pleaser!
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Recipe Information
Ingredients
- 2 pounds Chicken wings
- 2 tablespoons Olive oil
- 1 teaspoon Salt
- 0.5 teaspoon Ground black pepper
- 1 teaspoon Garlic powder
- 1 teaspoon Paprika
- 0.5 cup Parmesan cheese, grated
- 2 tablespoons Butter
- 2 tablespoons Fresh parsley, chopped
- 3 cloves Fresh garlic, minced
Instructions
Preheat your oven to 400°F (200°C). Line a large baking sheet with parchment paper or aluminum foil for easy cleanup.
In a large bowl, combine the chicken wings, olive oil, salt, pepper, garlic powder, and paprika. Toss until the wings are evenly coated.
Arrange the wings in a single layer on the prepared baking sheet. Bake in the preheated oven for 35-40 minutes, turning halfway through, until the wings are crispy and golden brown.
While the wings are baking, prepare the parmesan garlic sauce. In a small saucepan over medium heat, melt the butter. Stir in the minced garlic and cook for about 1 minute, until fragrant. Remove from heat and set aside.
In a large bowl, combine the grated parmesan cheese and chopped parsley.
Once the wings are done baking, transfer them to the bowl with the parmesan cheese and parsley.
Drizzle the garlic butter over the wings, then toss everything together until the wings are well coated with the parmesan, garlic, and parsley mixture.
Serve immediately, garnished with extra parsley if desired, and enjoy your savory low carb parmesan garlic wings!
Nutrition Facts
Calories |
3277 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 246.7 g | 316% | |
| Saturated Fat | 69.2 g | 346% | |
| Polyunsaturated Fat | 54.5 g | ||
| Cholesterol | 1122 mg | 374% | |
| Sodium | 6998 mg | 304% | |
| Total Carbohydrate | 61.5 g | 22% | |
| Dietary Fiber | 3.6 g | 13% | |
| Total Sugars | 1.7 g | ||
| Protein | 194.0 g | 388% | |
| Vitamin D | 1.9 mcg | 10% | |
| Calcium | 688 mg | 53% | |
| Iron | 11.8 mg | 66% | |
| Potassium | 1788 mg | 38% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
