Low Carb Oven-Baked Herb Chicken
Elevate your weeknight dinner game with this flavorful and healthy **Low Carb Oven-Baked Herb Chicken**! This recipe combines tender, juicy chicken breasts with a zesty marinade made from fresh rosemary, thyme, garlic, olive oil, and a bright touch of lemon juice and zest. With just 15 minutes of prep and a quick 30-minute bake time, it’s the perfect fuss-free, keto-friendly meal. The herbs and citrus penetrate the chicken for a perfectly seasoned bite, while the oven-baking method keeps it juicy and satisfying without extra carbs. Serve with vibrant steamed veggies or a crisp garden salad for a wholesome, delicious dinner that’s both nourishing and low in carbs. Perfect for meal prep or busy weeknights, this herb-forward delight is destined to become a family favorite!
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Recipe Information
Ingredients
- 4 pieces chicken breasts
- 2 tablespoons olive oil
- 3 pieces garlic cloves
- 2 tablespoons fresh rosemary
- 2 tablespoons fresh thyme
- 2 tablespoons lemon juice
- 1 teaspoon lemon zest
- 1 teaspoon salt
- 0.5 teaspoon black pepper
Instructions
Preheat your oven to 400°F (200°C).
In a small mixing bowl, combine olive oil, minced garlic cloves, chopped fresh rosemary, chopped fresh thyme, lemon juice, lemon zest, salt, and black pepper. Stir well to create a marinade.
Place the chicken breasts in a large baking dish and pour the herb marinade over the chicken, ensuring each piece is well coated.
Cover the baking dish with plastic wrap and marinate in the refrigerator for at least 15 minutes for flavors to meld. If you have more time, marinate for up to 2 hours for deeper flavor.
Remove the plastic wrap and bake the chicken breasts in the preheated oven for about 25-30 minutes, or until cooked through and juices run clear. The internal temperature should reach 165°F (74°C).
Once cooked, remove the baking dish from the oven and let the chicken rest for about 5 minutes before serving. This allows the juices to redistribute, keeping the chicken moist and flavorful.
Serve the herb chicken with your choice of low-carb sides, such as steamed vegetables or a fresh side salad, and enjoy!
Nutrition Facts
Calories |
1419 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 52.9 g | 68% | |
| Saturated Fat | 11.2 g | 56% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 572 mg | 191% | |
| Sodium | 2873 mg | 125% | |
| Total Carbohydrate | 7.8 g | 3% | |
| Dietary Fiber | 1.6 g | 6% | |
| Total Sugars | 0.9 g | ||
| Protein | 214.6 g | 429% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 107 mg | 8% | |
| Iron | 6.1 mg | 34% | |
| Potassium | 108 mg | 2% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
