Nutrition Facts for Low carb mayonnaise chicken

Low Carb Mayonnaise Chicken

Image of Low Carb Mayonnaise Chicken
Nutriscore Rating: 65/100

Satisfy your cravings while keeping your carb intake in check with this irresistibly creamy Low Carb Mayonnaise Chicken. This easy-to-make recipe features juicy chicken breasts coated in a flavorful blend of mayonnaise, Parmesan cheese, garlic powder, and aromatic seasonings, delivering a perfectly moist and savory result every time. Enhanced with a splash of zesty lemon juice and baked to golden perfection, this dish is ideal for busy weeknights or as a crowd-pleasing addition to your low carb meal plan. Ready in just 40 minutes, serve it alongside your favorite keto-friendly sides like steamed veggies or a crisp green salad for a wholesome and satisfying dinner. Perfectly simple yet packed with flavor, this one-pan recipe is destined to become a family favorite!

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
30 min
πŸ•
Total Time
40 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

11 items
  • 4 pieces chicken breasts
  • 1 cup mayonnaise
  • 0.5 cup, grated Parmesan cheese
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon dried basil
  • 0.5 teaspoon paprika
  • 0.5 teaspoon salt
  • 0.5 teaspoon black pepper
  • 1 tablespoon lemon juice
  • 1 tablespoon olive oil
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

11 steps
1

Preheat your oven to 375Β°F (190Β°C).

2

Lightly grease a baking dish with olive oil and set aside.

3

In a mixing bowl, combine the mayonnaise, grated Parmesan cheese, garlic powder, onion powder, dried basil, paprika, salt, black pepper, and lemon juice. Stir until well mixed.

4

Place the chicken breasts on a clean surface. If needed, pound them to an even thickness using a meat mallet to ensure even cooking.

5

Pat the chicken breasts dry with a paper towel, then season them lightly with additional salt and pepper.

6

Coat each chicken breast completely with the mayonnaise mixture, making sure it’s covered on all sides.

7

Arrange the coated chicken breasts in the prepared baking dish.

8

Bake in the preheated oven for 25-30 minutes, or until the internal temperature reaches 165Β°F (74Β°C) and the tops are golden brown.

9

If desired, switch to broil for the last 1-2 minutes to achieve a crispier top.

10

Remove from the oven and let the chicken rest for a few minutes before serving to allow the juices to redistribute.

11

Serve hot, with your favorite low carb sides, such as steamed vegetables or a fresh green salad.

⚑
Cooking Tip: Take your time with each step for the best results!
3213
cal
230.8g
protein
55.6g
carbs
226.0g
fat

Nutrition Facts

1 serving (1026.2g)
Calories
3213
% Daily Value*
Total Fat 226.0 g 290%
Saturated Fat 33.7 g 168%
Polyunsaturated Fat 1.3 g
Cholesterol 852 mg 284%
Sodium 2564 mg 111%
Total Carbohydrate 55.6 g 20%
Dietary Fiber 1.5 g 5%
Total Sugars 0.6 g
Protein 230.8 g 462%
Vitamin D 0.0 mcg 0%
Calcium 541 mg 42%
Iron 5.8 mg 32%
Potassium 109 mg 2%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

7.0%%
29.0%%
64.0%%
Fat: 2034 cal (64.0%%)
Protein: 923 cal (29.0%%)
Carbs: 222 cal (7.0%%)