Low Carb Italian Herb Chicken
Elevate your weeknight dinner routine with this flavorful Low Carb Italian Herb Chicken recipe! Juicy, tender chicken breasts are perfectly seasoned with a vibrant medley of garlic, oregano, basil, thyme, rosemary, and a touch of red pepper flakes for a subtle kick. A drizzle of olive oil and freshly squeezed lemon juice infuses the dish with zesty brightness, while a garnish of fresh parsley adds a pop of color and freshness. This easy-to-make baked chicken is ready in just 35 minutes, making it ideal for busy schedules. Perfect for those seeking a healthy, keto-friendly meal that's packed with Italian-inspired flavors, this recipe is a crowd-pleasing option to pair with a light salad or roasted vegetables.
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Recipe Information
Ingredients
- 4 pieces boneless, skinless chicken breasts
- 3 tablespoons olive oil
- 3 pieces garlic cloves, minced
- 1 teaspoon dried oregano
- 1 teaspoon dried basil
- 1 teaspoon dried thyme
- 0.5 teaspoon dried rosemary
- 0.25 teaspoon red pepper flakes
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 1 piece lemon, juiced
- 2 tablespoons fresh parsley, chopped
Instructions
Preheat your oven to 375°F (190°C).
In a small bowl, mix together olive oil, minced garlic, oregano, basil, thyme, rosemary, red pepper flakes, salt, and black pepper.
Place the chicken breasts in a large baking dish and pour the herb mixture over the chicken, ensuring they are coated evenly.
Squeeze the juice of one lemon over the chicken breasts.
Bake in the preheated oven for 25 minutes or until the chicken is cooked through and no longer pink in the center (internal temperature should reach 165°F or 74°C).
Remove the chicken from the oven and let it rest for 5 minutes before serving.
Garnish with chopped fresh parsley before serving.
Serve warm for a delicious low-carb, Italian-inspired meal.
Nutrition Facts
Calories |
1566 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 67.7 g | 87% | |
| Saturated Fat | 13.5 g | 68% | |
| Polyunsaturated Fat | 4.0 g | ||
| Cholesterol | 592 mg | 197% | |
| Sodium | 2884 mg | 125% | |
| Total Carbohydrate | 10.2 g | 4% | |
| Dietary Fiber | 2.0 g | 7% | |
| Total Sugars | 1.7 g | ||
| Protein | 217.2 g | 434% | |
| Vitamin D | 0.2 mcg | 1% | |
| Calcium | 158 mg | 12% | |
| Iron | 8.5 mg | 47% | |
| Potassium | 1983 mg | 42% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
