Garlic Herb Infused Skewers 4
Elevate your barbecue game with these flavorful Garlic Herb Infused Skewers, a vibrant medley of marinated chicken and fresh vegetables grilled to perfection. This recipe brings together tender chunks of chicken, zucchini, red bell peppers, and red onion, all bathed in a zesty marinade of olive oil, garlic, rosemary, thyme, parsley, and lemon juice. The herbs infuse every bite with aromatic richness, while the grilling process adds a smoky char that enhances the natural flavors. Perfect for summer cookouts, quick weeknight dinners, or a healthy meal prep option, these skewers are versatile and pair beautifully with a crisp salad, fluffy rice, or warm grilled flatbread. Ready in just 40 minutes, including prep and cook time, this easy yet impressive dish is sure to be a crowd-pleaser!
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 2 pieces boneless, skinless chicken breasts
- 2 medium zucchini
- 2 medium red bell peppers
- 1 large red onion
- 4 tablespoons olive oil
- 3 cloves fresh garlic cloves, minced
- 1 tablespoon fresh rosemary, chopped
- 1 tablespoon fresh thyme, chopped
- 1 tablespoon fresh parsley, chopped
- 2 tablespoons lemon juice
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 8 pieces wooden or metal skewers
Instructions
If using wooden skewers, soak them in water for at least 30 minutes to prevent burning during cooking.
Cut the chicken breasts into bite-sized cubes, approximately 1-inch pieces.
Slice the zucchini and red onion into thick rounds, and cut the red bell peppers into chunks similar in size to the chicken.
In a large mixing bowl, combine olive oil, minced garlic, chopped rosemary, thyme, parsley, lemon juice, salt, and black pepper. Stir the marinade until well blended.
Add the chicken and vegetables to the bowl and toss to coat evenly in the marinade. Cover and let marinate for at least 20 minutes, or up to 2 hours in the refrigerator for a deeper flavor.
Preheat your grill to medium-high heat or set your oven broiler to high heat.
Thread the marinated chicken and vegetables onto the skewers, alternating pieces for a colorful and evenly cooked presentation.
Place the skewers on the preheated grill or under the broiler, cooking for 12-15 minutes and turning every 3-4 minutes to ensure even cooking. The chicken should reach an internal temperature of 165°F (74°C) and the vegetables should be tender with grill marks.
Remove the skewers from the heat and let them rest for 5 minutes before serving.
Serve the Garlic Herb Infused Skewers alongside a fresh salad, rice, or grilled flatbread for a complete meal.
Nutrition Facts
Calories |
1375 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 70.6 g | 91% | |
| Saturated Fat | 12.7 g | 64% | |
| Polyunsaturated Fat | 5.6 g | ||
| Cholesterol | 296 mg | 99% | |
| Sodium | 6366 mg | 277% | |
| Total Carbohydrate | 63.9 g | 23% | |
| Dietary Fiber | 11.8 g | 42% | |
| Total Sugars | 42.8 g | ||
| Protein | 116.8 g | 234% | |
| Vitamin D | 0.1 mcg | 0% | |
| Calcium | 181 mg | 14% | |
| Iron | 7.1 mg | 39% | |
| Potassium | 2586 mg | 55% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
