Low Carb Homemade Ketchup
Transform your favorite dishes with the vibrant flavor of this *Low Carb Homemade Ketchup*! Perfect for keto and low-carb lifestyles, this recipe swaps traditional sweeteners for erythritol, maintaining all the sweetness you love without the sugar. Crafted with a rich blend of tomato paste, white vinegar, and warm spices like smoked paprika, cinnamon, and cloves, this ketchup delivers a bold, tangy punch in just 25 minutes. With no added sugars or preservatives, it’s as wholesome as it is delicious. Ideal for dipping, spreading, or as a base for sauces, this smooth and subtly spiced condiment will elevate your favorite meals while keeping your carb count in check. Store it in the fridge for up to two weeks and enjoy its fresh, homemade taste any time!
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Recipe Information
Ingredients
- 6 oz tomato paste
- 1 cup water
- 1 cup white vinegar
- 0.25 cup erythritol
- 1 tsp onion powder
- 0.5 tsp garlic powder
- 0.5 tsp smoked paprika
- 0.5 tsp salt
- 0.25 tsp ground cinnamon
- 0.125 tsp ground cloves
- 0.125 tsp black pepper, freshly ground
Instructions
In a medium saucepan, combine tomato paste, water, and white vinegar. Stir well to create a smooth mixture.
Add erythritol, onion powder, garlic powder, smoked paprika, salt, ground cinnamon, ground cloves, and freshly ground black pepper to the saucepan.
Stir the mixture until all ingredients are well combined and the erythritol is dissolved.
Place the saucepan over medium heat and bring the mixture to a gentle simmer.
Reduce the heat to low and continue to simmer the ketchup for about 20 minutes, stirring occasionally to prevent sticking.
Taste the ketchup and adjust seasoning if needed. You may add more salt or a pinch of erythritol to suit your taste.
Once the ketchup has thickened to your desired consistency, remove the saucepan from the heat.
Allow the ketchup to cool slightly, then transfer it to a sterilized jar or bottle.
Let the ketchup cool to room temperature before sealing tightly and storing it in the refrigerator.
The homemade low-carb ketchup will keep in the refrigerator for up to 2 weeks. Stir well before each use.
Nutrition Facts
Calories |
202 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.1 g | 1% | |
| Saturated Fat | 0.3 g | 2% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1296 mg | 56% | |
| Total Carbohydrate | 97.4 g | 35% | |
| Dietary Fiber | 8.4 g | 30% | |
| Total Sugars | 21.0 g | ||
| Protein | 8.1 g | 16% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 116 mg | 9% | |
| Iron | 5.8 mg | 32% | |
| Potassium | 1969 mg | 42% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
