Nutrition Facts for Low carb habanero salsa

Low Carb Habanero Salsa

Image of Low Carb Habanero Salsa
Nutriscore Rating: 77/100

Spice up mealtime with this vibrant and bold Low Carb Habanero Salsa, a quick and easy recipe that delivers big flavor without the carbs! Featuring fiery habanero peppers, juicy Roma tomatoes, and the zesty punch of fresh lime juice, this salsa is perfectly balanced with aromatic garlic, crisp red onion, and fragrant cilantro. Ready in just 15 minutes, it’s a guilt-free way to add a spicy kick to tacos, grilled proteins, or veggie platters. With no added sugars and completely keto-friendly, this salsa is a must-try for heat lovers who want a fresh, healthy twist on classic condiments.

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
N/A
πŸ•
Total Time
15 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

9 items
  • 2 whole Habanero peppers
  • 4 whole Roma tomatoes
  • 0.5 whole Red onion
  • 0.5 cup Cilantro
  • 2 whole Garlic cloves
  • 1 whole Lime
  • 0.5 teaspoon Salt
  • 1 tablespoon Olive oil
  • 0.25 teaspoon Black pepper
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

Begin by carefully handling the habanero peppers. Use kitchen gloves to avoid direct contact with your skin. Slice the peppers in half, remove the seeds and chop them finely.

2

Dice the Roma tomatoes into small cubes, retaining as much juice as possible.

3

Finely chop the red onion and cilantro. Peel and mince the garlic cloves.

4

Juice the lime, ensuring to capture as much liquid as possible.

5

In a mixing bowl, combine the chopped habanero, diced tomatoes, red onion, cilantro, and minced garlic.

6

Add the lime juice, olive oil, salt, and black pepper to the mixture.

7

Stir all the ingredients together until well combined. Adjust seasoning if necessary, adding more salt or lime juice to taste.

8

Allow the salsa to sit for at least 10 minutes to let the flavors meld together.

9

Serve immediately or store in an airtight container in the refrigerator for up to three days.

⚑
Cooking Tip: Take your time with each step for the best results!
239
cal
4.3g
protein
28.2g
carbs
14.9g
fat

Nutrition Facts

1 serving (451.6g)
Calories
239
% Daily Value*
Total Fat 14.9 g 19%
Saturated Fat 2.2 g 11%
Polyunsaturated Fat 1.4 g
Cholesterol 0 mg 0%
Sodium 1202 mg 52%
Total Carbohydrate 28.2 g 10%
Dietary Fiber 7.3 g 26%
Total Sugars 11.3 g
Protein 4.3 g 9%
Vitamin D 0.0 mcg 0%
Calcium 89 mg 7%
Iron 2.0 mg 11%
Potassium 923 mg 20%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

42.7%%
6.5%%
50.8%%
Fat: 134 cal (50.8%%)
Protein: 17 cal (6.5%%)
Carbs: 112 cal (42.7%%)