Low Carb Easy Stir Fry Noodles
Craving a quick and healthy dinner option that's both delicious and low-carb? Look no further than these Low Carb Easy Stir Fry Noodles! Featuring shirataki noodles as a guilt-free alternative to traditional pasta, this recipe combines tender slices of chicken breast with vibrant, stir-fried vegetables like broccoli, red bell pepper, and julienned carrots. A savory soy sauce and sesame oil glaze ties everything together beautifully, while green onions and sesame seeds offer the perfect finishing touch. Ready in just 30 minutes, this skillet sensation is a keto-friendly meal packed with protein, fiber, and flavor, ideal for busy weeknights or meal prep. Embrace the ease and nourishment of low-carb living with this irresistible stir-fry masterpiece!
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Recipe Information
Ingredients
- 2 packets Shirataki noodles
- 2 tablespoons Olive oil
- 1 pound Boneless chicken breast, sliced thinly
- 3 cloves Garlic, minced
- 1 cup Broccoli florets
- 1 medium Red bell pepper, sliced
- 1 medium Carrot, julienned
- 3 tablespoons Soy sauce
- 1 teaspoon Sesame oil
- 2 stalks Green onions, sliced
- 1 tablespoon Sesame seeds
Instructions
Rinse the shirataki noodles under cold water for 2 minutes, drain, and set aside.
Heat 1 tablespoon of olive oil in a large skillet or wok over medium-high heat.
Add the sliced chicken breast to the skillet and cook until browned and cooked through, about 5-7 minutes. Remove the chicken from the skillet and set aside.
In the same skillet, add the remaining tablespoon of olive oil.
Add the minced garlic, and cook for 30 seconds until fragrant.
Stir in the broccoli, red bell pepper, and carrot, and stir-fry for about 5 minutes until the vegetables are tender-crisp.
Return the cooked chicken to the skillet and add the rinsed shirataki noodles.
Pour the soy sauce and sesame oil over the mixture and toss everything together until the noodles are heated through.
Serve the stir-fry noodles hot, garnished with sliced green onions and sesame seeds.
Nutrition Facts
Calories |
1329 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 64.0 g | 82% | |
| Saturated Fat | 11.7 g | 58% | |
| Polyunsaturated Fat | 10.6 g | ||
| Cholesterol | 386 mg | 129% | |
| Sodium | 2147 mg | 93% | |
| Total Carbohydrate | 32.1 g | 12% | |
| Dietary Fiber | 12.6 g | 45% | |
| Total Sugars | 10.0 g | ||
| Protein | 152.7 g | 305% | |
| Vitamin D | 0.6 mcg | 3% | |
| Calcium | 218 mg | 17% | |
| Iron | 8.3 mg | 46% | |
| Potassium | 1946 mg | 41% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
