Low Carb Delicious Overnight Soaked Oats
Wake up to a nourishing and flavorful start with this **Low Carb Delicious Overnight Soaked Oats** recipe! Perfect for keto enthusiasts or anyone seeking a healthy breakfast option, this no-cook dish combines creamy chia seeds with unsweetened almond milk and tangy Greek yogurt for a luscious, pudding-like texture. Enhanced with flaxseed meal, vanilla extract, and a touch of stevia, it's packed with wholesome ingredients and low-carb goodness. Top it off with fresh berries and crunchy nuts for a vibrant burst of flavor and texture. Quick to prep in just 10 minutes and ready by morning, this easy overnight oats recipe is the ultimate grab-and-go breakfast you'll love! Keywords: low carb breakfast, overnight oats recipe, healthy meal prep ideas, keto-friendly breakfast
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 2 tablespoons Chia seeds
- 1 cup Unsweetened almond milk
- 3 tablespoons Plain Greek yogurt
- 1 tablespoon Flaxseed meal
- 0.5 teaspoon Vanilla extract
- 1 teaspoon Stevia or preferred low-carb sweetener
- 0.25 cup Fresh berries (like blueberries or strawberries)
- 1 tablespoon Chopped nuts (like almonds or walnuts)
Instructions
In a medium-sized bowl or a mason jar, combine the chia seeds and almond milk. Stir well to ensure the seeds are fully immersed in the milk.
Add the Greek yogurt to the mixture and stir until smooth.
Mix in the flaxseed meal, vanilla extract, and your chosen low-carb sweetener. Stir until everything is well combined.
Cover the bowl or jar with a lid or cling film and place it in the refrigerator overnight, or for at least 4 hours, to allow the chia seeds to absorb the liquid and form a pudding-like consistency.
In the morning, give the chia oats a good stir, then top with fresh berries and chopped nuts.
Serve chilled and enjoy a nutritious and delicious low-carb breakfast.
Nutrition Facts
Calories |
286 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.8 g | 23% | |
| Saturated Fat | 2.2 g | 11% | |
| Polyunsaturated Fat | 5.5 g | ||
| Cholesterol | 4 mg | 2% | |
| Sodium | 168 mg | 7% | |
| Total Carbohydrate | 20.8 g | 8% | |
| Dietary Fiber | 10.8 g | 39% | |
| Total Sugars | 6.2 g | ||
| Protein | 12.1 g | 24% | |
| Vitamin D | 2.2 mcg | 11% | |
| Calcium | 639 mg | 49% | |
| Iron | 3.2 mg | 18% | |
| Potassium | 401 mg | 9% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
