Porridge Carb Friendly Version
Start your morning on a wholesome and low-carb note with this Carb-Friendly Porridge, a creamy, satisfying alternative to traditional oatmeal. Made with nutrient-rich almond flour, chia seeds, and flaxseed meal, this recipe offers a protein-packed, fiber-filled breakfast without the carb overload. Coconut and almond milk create a velvety, subtly nutty base, while cinnamon and vanilla add warmth and flavor. In just 10 minutes, you’ll have a hearty, keto-friendly porridge that’s endlessly customizable—top with fresh berries or chopped nuts for a burst of texture and flavor. Perfect for those craving a cozy breakfast that aligns with low-carb or ketogenic diets, this gluten-free and sugar-free dish is as delicious as it is nourishing.
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Recipe Information
Ingredients
- 1 cup Almond flour
- 2 tablespoons Unsweetened shredded coconut
- 2 tablespoons Chia seeds
- 2 tablespoons Flaxseed meal
- 1.5 cups Unsweetened almond milk
- 1 teaspoon Vanilla extract
- 0.5 teaspoon Cinnamon
- 1 pinch Salt
- 1 teaspoon Sugar-free sweetener (optional)
- 0.5 cup Fresh berries (optional topping)
- 2 tablespoons Chopped nuts (optional topping)
Instructions
In a medium saucepan, combine the almond flour, shredded coconut, chia seeds, and flaxseed meal.
Add the unsweetened almond milk, vanilla extract, cinnamon, and a pinch of salt to the saucepan. Mix well to combine.
Place the saucepan over medium heat and cook the mixture, stirring frequently, for about 5 minutes or until it thickens to your desired consistency.
Taste and adjust sweetness by adding a sugar-free sweetener, if desired.
Remove the saucepan from heat and let the porridge sit for 1-2 minutes to allow it to fully thicken.
Divide the porridge into two bowls. Top each serving with fresh berries and chopped nuts, if using.
Serve warm and enjoy your carb-friendly porridge!
Nutrition Facts
Calories |
1134 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 90.7 g | 116% | |
| Saturated Fat | 14.3 g | 72% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 410 mg | 18% | |
| Total Carbohydrate | 62.5 g | 23% | |
| Dietary Fiber | 33.9 g | 121% | |
| Total Sugars | 16.5 g | ||
| Protein | 36.7 g | 73% | |
| Vitamin D | 3.8 mcg | 19% | |
| Calcium | 1149 mg | 88% | |
| Iron | 8.8 mg | 49% | |
| Potassium | 1370 mg | 29% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
