Low Carb Crispy Fried Fish Sticks
Elevate your seafood game with these **Low Carb Crispy Fried Fish Sticks**, a healthier take on classic comfort food that doesn’t skimp on flavor or crunch. Perfect for keto and gluten-free diets, these fish sticks feature tender white fish fillets coated in a mouthwatering blend of almond flour, coconut flour, and grated parmesan cheese. Flavored with a medley of seasoned salt, paprika, garlic powder, and black pepper, each bite is bursting with savory satisfaction. Pan-fried to golden perfection in olive or avocado oil for a crisp exterior, these fish sticks are quick and easy to prepare, requiring just 20 minutes of prep time and 15 minutes of cooking. Serve these crunchy delights with your favorite low-carb dipping sauce for a crowd-pleasing appetizer or hearty main dish that satisfies cravings without the carbs. Perfect for family dinners or casual gatherings, this recipe proves that eating healthy can be both indulgent and fun!
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Recipe Information
Ingredients
- 500 grams white fish fillets (e.g. cod or tilapia)
- 120 grams almond flour
- 60 grams parmesan cheese, grated
- 2 eggs
- 30 grams coconut flour
- 1 teaspoon seasoned salt
- 1 teaspoon paprika
- 0.5 teaspoon garlic powder
- 0.5 teaspoon black pepper
- 120 ml olive oil (or avocado oil for frying)
Instructions
Slice the white fish fillets into strips approximately 1 inch wide and 4 inches long.
In a shallow dish, combine almond flour, parmesan cheese, seasoned salt, paprika, garlic powder, and black pepper. Mix well.
In a separate shallow dish, beat the eggs until frothy.
Place coconut flour in a third shallow dish.
Dredge each fish strip first in coconut flour, shaking off any excess.
Dip the floured fish strip into the beaten eggs, allowing any excess egg to drip off.
Finally, press the fish strip into the almond flour mixture, ensuring it is evenly coated on all sides. Set aside on a plate and repeat with the remaining fish strips.
Heat olive oil in a large skillet over medium-high heat. Ensure the oil is hot before adding fish to achieve crispiness.
Carefully place fish sticks in the hot oil, cooking in batches if necessary to avoid overcrowding. Cook each stick for about 3-4 minutes on each side or until golden brown and cooked through.
Remove the cooked fish sticks from the skillet and drain on paper towels.
Serve the fish sticks hot with your favorite low-carb dipping sauce.
Nutrition Facts
Calories |
2713 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 216.7 g | 278% | |
| Saturated Fat | 41.6 g | 208% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 682 mg | 227% | |
| Sodium | 3636 mg | 158% | |
| Total Carbohydrate | 47.6 g | 17% | |
| Dietary Fiber | 24.9 g | 89% | |
| Total Sugars | 7.4 g | ||
| Protein | 169.0 g | 338% | |
| Vitamin D | 27.1 mcg | 135% | |
| Calcium | 1103 mg | 85% | |
| Iron | 10.2 mg | 57% | |
| Potassium | 2729 mg | 58% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
