Low Carb Crispy Fried Artichokes
Indulge in the perfect appetizer or snack with these Low Carb Crispy Fried Artichokes—a guilt-free twist on a classic favorite. Made with tender artichoke hearts, coated in a savory blend of almond flour, finely grated Parmesan cheese, and aromatic garlic powder, this recipe delivers all the crunch you crave without the carbs. Fried to golden perfection in olive oil, each bite is bursting with nutty, cheesy flavor and irresistibly crispy texture. Ready in just 30 minutes, these fried artichokes are quick, easy, and ideal for low-carb or keto diets. Serve them warm with fresh lemon wedges for a bright, zesty finish that complements their rich, savory profile. Whether you're entertaining guests or treating yourself, this crowd-pleasing dish is sure to shine.
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Recipe Information
Ingredients
- 12 ounces artichoke hearts
- 0.5 cup almond flour
- 0.5 cup parmesan cheese, finely grated
- 1 large egg
- 1 teaspoon garlic powder
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 0.5 cup olive oil
- 3 lemon wedges
Instructions
Drain the artichoke hearts well and pat them dry with paper towels to remove excess moisture.
In a shallow bowl, whisk the egg until well beaten.
In another shallow bowl, combine almond flour, parmesan cheese, garlic powder, salt, and black pepper. Mix well.
Dip each artichoke heart in the beaten egg, ensuring it is fully coated.
Dredge the egg-coated artichoke in the almond flour mixture, pressing gently to adhere.
Place a large skillet over medium heat and add olive oil. Heat the oil until shimmering.
Carefully add the artichokes to the hot oil in a single layer. Fry them in batches if necessary to avoid overcrowding.
Cook the artichokes for 3-4 minutes on each side, or until they are golden brown and crispy.
Using a slotted spoon, transfer the fried artichokes to a plate lined with paper towels to drain excess oil.
Serve the crispy fried artichokes warm with lemon wedges on the side.
Nutrition Facts
Calories |
2078 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 178.3 g | 229% | |
| Saturated Fat | 42.8 g | 214% | |
| Polyunsaturated Fat | 12.6 g | ||
| Cholesterol | 315 mg | 105% | |
| Sodium | 3307 mg | 144% | |
| Total Carbohydrate | 58.0 g | 21% | |
| Dietary Fiber | 25.5 g | 91% | |
| Total Sugars | 5.8 g | ||
| Protein | 72.5 g | 145% | |
| Vitamin D | 1.3 mcg | 7% | |
| Calcium | 1523 mg | 117% | |
| Iron | 5.6 mg | 31% | |
| Potassium | 1216 mg | 26% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
