Low Carb Crispy Baked Beet Chips
Satisfy your snack cravings guilt-free with these Low Carb Crispy Baked Beet Chips—an irresistible and healthy alternative to traditional potato chips. Made with thinly sliced fresh beets, a drizzle of heart-healthy olive oil, and a sprinkle of sea salt, black pepper, and garlic powder, these vibrant chips are baked to crispy perfection in just under an hour. Perfect for low-carb diets and packed with natural sweetness and earthy flavors, this easy recipe requires minimal ingredients and effort. Whether enjoyed fresh out of the oven or stored for later, these baked beet chips are the ultimate crunchy, nutrient-rich snack for any occasion.
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Recipe Information
Ingredients
- 3 medium-sized fresh beets
- 2 tablespoons olive oil
- 0.5 teaspoon sea salt
- 0.25 teaspoon black pepper
- 0.25 teaspoon garlic powder
Instructions
Preheat your oven to 375°F (190°C) and line two baking sheets with parchment paper for easy cleanup and even cooking.
Wash the beets thoroughly and carefully peel them. Use a mandoline slicer to slice the beets into uniform thin slices, about 1/16 inch thick, to ensure even baking and crispiness.
In a large mixing bowl, combine the beet slices with olive oil, tossing them gently to ensure each slice is lightly coated.
Arrange the beet slices in a single layer on the prepared baking sheets, making sure they don't overlap to allow proper airflow and baking.
Sprinkle the slices evenly with sea salt, black pepper, and garlic powder for added flavor.
Place the baking sheets in the preheated oven and bake for 20 minutes. After this time, rotate the baking sheets and flip the beet slices to promote even cooking and crisping.
Continue to bake for an additional 15-20 minutes, checking for crispness and ensuring they don't burn. The chips should be dry, crispy, and slightly curled at the edges.
Once done, remove the baking sheets from the oven and let the beet chips cool on a wire rack. This helps them remain crispy as they cool.
Serve immediately or store in an airtight container for up to 2 days to enjoy as a delicious, low-carb snack.
Nutrition Facts
Calories |
431 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.8 g | 37% | |
| Saturated Fat | 4.3 g | 22% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1482 mg | 64% | |
| Total Carbohydrate | 40.1 g | 15% | |
| Dietary Fiber | 11.6 g | 41% | |
| Total Sugars | 27.8 g | ||
| Protein | 6.7 g | 13% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 69 mg | 5% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 1340 mg | 29% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
