Low Carb Creamy Coconut Milkshake
Indulge guilt-free with this Low Carb Creamy Coconut Milkshake, a luscious and satisfying treat perfect for keto and low-carb lifestyles. Brimming with the tropical goodness of full-fat coconut milk and creamy richness from heavy cream, this milkshake pairs the natural sweetness of vanilla extract with the zero-carb magic of erythritol. Blended with almond milk and ice for a velvety, frothy finish, it’s ready in just 10 minutes and can be customized with a sprinkle of shredded coconut or a swirl of whipped cream. Whether as a refreshing dessert or a mid-day pick-me-up, this silky-smooth, sugar-free delight strikes the perfect balance between indulgence and health.
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Recipe Information
Ingredients
- 1 cup Full-fat coconut milk
- 0.5 cup Unsweetened almond milk
- 0.25 cup Heavy cream
- 2 tablespoons Erythritol or preferred low-carb sweetener
- 1 teaspoon Pure vanilla extract
- 1 cup Ice cubes
- 1 tablespoon Unsweetened shredded coconut (optional)
- Whipped cream (optional)
Instructions
In a blender, combine the full-fat coconut milk, unsweetened almond milk, heavy cream, erythritol, and vanilla extract.
Blend the mixture on high speed for about 20 seconds until all ingredients are well-mixed.
Add the ice cubes to the blender and blend again until the mixture is smooth and creamy and the ice is well crushed.
Taste the milkshake for sweetness. If you like it sweeter, add an additional tablespoon of erythritol and blend again briefly.
Pour the milkshake into two chilled glasses. If desired, sprinkle each serving with unsweetened shredded coconut and top with a dollop of whipped cream.
Serve immediately and enjoy your low-carb creamy coconut milkshake!
Nutrition Facts
Calories |
851 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 85.2 g | 109% | |
| Saturated Fat | 67.0 g | 335% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 76 mg | 25% | |
| Sodium | 147 mg | 6% | |
| Total Carbohydrate | 42.8 g | 16% | |
| Dietary Fiber | 1.1 g | 4% | |
| Total Sugars | 9.0 g | ||
| Protein | 5.8 g | 12% | |
| Vitamin D | 1.4 mcg | 7% | |
| Calcium | 278 mg | 21% | |
| Iron | 8.2 mg | 46% | |
| Potassium | 682 mg | 15% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
