Low Carb Copycat Chick-fil-A Market Salad
Satisfy your cravings for a restaurant favorite while staying on track with this delicious and nutritious Low Carb Copycat Chick-fil-A Market Salad. Overflowing with fresh greens like crisp romaine and nutrient-packed baby spinach, this salad is topped with juicy grilled chicken, sweet bursts of fresh strawberries and blueberries, creamy avocado, crunchy roasted pecans, and tangy crumbled feta cheese. Every bite is drizzled in a homemade low-carb vinaigrette crafted from olive oil, apple cider vinegar, and a hint of Dijon mustard and natural sweetener, making it the perfect balance of flavors. Ready in just 25 minutes, this salad is a wholesome, keto-friendly meal that you'll love to enjoy for lunch or dinner. Whether you're a fan of Chick-fil-A's original or simply searching for a healthier, low-carb salad recipe, this vibrant dish is sure to hit the spot!
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Recipe Information
Ingredients
- 6 cups Romaine lettuce
- 2 cups Baby spinach
- 2 pieces Grilled chicken breast
- 1 cup Fresh strawberries
- 0.5 cup Fresh blueberries
- 0.25 cup Roasted pecans
- 0.25 cup Crumbled feta cheese
- 1 whole Avocado
- 0.25 cup Olive oil
- 2 tablespoons Apple cider vinegar
- 1 teaspoon Dijon mustard
- 1 teaspoon Stevia or erythritol sweetener
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
Instructions
Begin by preparing the dressing. In a small bowl, whisk together olive oil, apple cider vinegar, Dijon mustard, sweetener, salt, and black pepper. Set aside.
Rinse the romaine lettuce and baby spinach, then pat dry with paper towels. Chop the romaine into bite-sized pieces and combine with the spinach in a large salad bowl.
Heat a grill pan over medium-high heat. Season the chicken breasts with salt and pepper, then grill for about 5 minutes per side, or until fully cooked and no longer pink inside. Allow to rest for a few minutes before slicing into strips.
Slice the strawberries and dice the avocado. Add them to the salad bowl along with the blueberries, roasted pecans, and crumbled feta cheese.
Arrange the grilled chicken slices on top of the salad.
Drizzle the homemade vinaigrette dressing over the salad just before serving and toss gently to combine.
Serve immediately, ensuring each serving has a good mix of chicken, greens, fruit, nuts, and cheese.
Nutrition Facts
Calories |
1656 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 121.6 g | 156% | |
| Saturated Fat | 20.8 g | 104% | |
| Polyunsaturated Fat | 11.9 g | ||
| Cholesterol | 286 mg | 95% | |
| Sodium | 2860 mg | 124% | |
| Total Carbohydrate | 49.3 g | 18% | |
| Dietary Fiber | 21.9 g | 78% | |
| Total Sugars | 18.8 g | ||
| Protein | 96.7 g | 193% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 329 mg | 25% | |
| Iron | 7.8 mg | 43% | |
| Potassium | 2508 mg | 53% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
