Low Carb Classic Marinara Pasta Sauce
Savor the bold, authentic flavors of this **Low Carb Classic Marinara Pasta Sauce**, a wholesome twist on the beloved Italian staple. Made with simple, natural ingredients like no-sugar-added canned tomatoes, fresh garlic, and aromatic herbs, this sauce strikes the perfect balance between rich, tangy, and savory. The olive oil base infuses every bite with heart-healthy goodness, while a touch of crushed red pepper adds a subtle kick. Slow-simmered to perfection, it's thick and robust, making it the ideal pairing for low-carb pasta alternatives like zucchini noodles or shirataki. Ready in just 45 minutes, this keto-friendly marinara is perfect for meal prep or elevating a quick weeknight dinner. Finish with a sprinkle of Parmesan for a touch of indulgence!
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Recipe Information
Ingredients
- 2 tablespoons olive oil
- 4 cloves garlic cloves, minced
- 1 medium onion, finely chopped
- 28 ounces canned whole tomatoes, no added sugar
- 2 tablespoons tomato paste, no added sugar
- 1 teaspoon dried oregano
- 1 teaspoon dried basil
- 0.5 teaspoon dried thyme
- 0.25 teaspoon crushed red pepper flakes
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 2 tablespoons fresh basil leaves, chopped
- 0.25 cup Parmesan cheese, grated (optional, for serving)
Instructions
Heat the olive oil in a large saucepan over medium heat.
Add the minced garlic and chopped onion, and sauté for about 3-4 minutes until the onion is translucent and the garlic is fragrant.
Crush the canned tomatoes with your hands directly into the saucepan to create a chunky texture. Alternatively, use a potato masher for a smoother sauce.
Stir in the tomato paste until fully incorporated.
Add the dried oregano, dried basil, dried thyme, crushed red pepper flakes, salt, and black pepper. Stir to combine.
Reduce the heat to low and let the sauce simmer uncovered for about 25-30 minutes, stirring occasionally, until it thickens to your desired consistency.
Stir in the chopped fresh basil leaves in the last 5 minutes of cooking.
Adjust seasoning to taste with additional salt and pepper if needed.
Serve the marinara sauce over your favorite low-carb pasta alternative, such as zucchini noodles or shirataki noodles. Garnish with Parmesan cheese if desired.
Nutrition Facts
Calories |
731 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 46.7 g | 60% | |
| Saturated Fat | 15.1 g | 76% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 36 mg | 12% | |
| Sodium | 2168 mg | 94% | |
| Total Carbohydrate | 54.5 g | 20% | |
| Dietary Fiber | 11.1 g | 40% | |
| Total Sugars | 28.9 g | ||
| Protein | 32.9 g | 66% | |
| Vitamin D | 0.6 mcg | 3% | |
| Calcium | 843 mg | 65% | |
| Iron | 5.8 mg | 32% | |
| Potassium | 1826 mg | 39% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
