Low Carb Chinese Hot Sour Soup
Savor the bold and tangy flavors of this Low Carb Chinese Hot and Sour Soup, a comforting yet healthy dish that's perfect for keto and gluten-free diets. Bursting with vibrant ingredients like shiitake mushrooms, cubed tofu, and a touch of chili garlic sauce, this soup delivers the quintessential hot-and-sour taste while keeping carbs at a minimum. Silky ribbons of egg infused with the aromatic blend of garlic, ginger, and sesame oil take this classic recipe to the next level, creating a rich and satisfying texture without the need for heavy thickeners. Ready in just 30 minutes, this easy one-pot recipe is ideal for busy weeknights or as a warming appetizer for your next Asian-inspired feast. Perfectly balanced in flavor and packed with protein, it’s a guilt-free way to indulge in a takeout favorite from the comfort of your home.
Smart Nutrition Tracking with SnapCalorie
Recipe Information
Ingredients
- 6 cups Chicken or vegetable stock
- 3 tablespoons Soy sauce (or tamari for gluten-free)
- 2 tablespoons Rice vinegar
- 1 tablespoon Chili garlic sauce
- 0.5 teaspoon Ground white pepper
- 1 cup Firm tofu, cubed
- 1 cup Shiitake mushrooms, thinly sliced
- 2 large Eggs, lightly beaten
- 4 stalks Green onions, thinly sliced
- 0.5 teaspoon Xanthan gum
- 1 teaspoon Sesame oil
- 1 teaspoon Fresh ginger, minced
- 2 cloves Garlic, minced
- 0.25 teaspoon Salt
Instructions
In a large pot, heat the sesame oil over medium heat.
Add the minced ginger and garlic, and sauté for 1-2 minutes until fragrant.
Pour in the chicken or vegetable stock and bring to a gentle boil.
Stir in the soy sauce, rice vinegar, chili garlic sauce, ground white pepper, and salt.
Add the shiitake mushrooms and firm tofu to the pot. Let simmer for 5-7 minutes until the mushrooms are tender.
Sprinkle the xanthan gum evenly over the soup while continuously stirring to prevent clumping. Allow the soup to thicken slightly, about 1-2 minutes.
Slowly pour the beaten eggs into the soup while stirring steadily in a circular motion. This will create silky egg ribbons.
Remove the pot from heat and stir in the green onions.
Taste the soup and adjust seasoning if necessary. Serve hot and enjoy!
Nutrition Facts
Calories |
173 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.7 g | 12% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 1.6 g | ||
| Cholesterol | 93 mg | 31% | |
| Sodium | 2270 mg | 99% | |
| Total Carbohydrate | 10.3 g | 4% | |
| Dietary Fiber | 2.7 g | 10% | |
| Total Sugars | 4.3 g | ||
| Protein | 14.6 g | 29% | |
| Vitamin D | 2.4 mcg | 12% | |
| Calcium | 183 mg | 14% | |
| Iron | 2.2 mg | 12% | |
| Potassium | 524 mg | 11% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
