Low Carb Chicken Lumpia
Satisfy your craving for a classic Filipino treat in a healthier way with this Low Carb Chicken Lumpia recipe! Using tender cabbage leaves as a nutritious, low-carb alternative to traditional wrappers, these lumpia rolls are packed with a flavorful filling of seasoned ground chicken, garlic, onions, carrots, and a touch of soy and fish sauce. Each roll is gently fried to achieve a golden-brown finish while keeping the inside moist and delicious. Ready in just 40 minutes, these guilt-free lumpia are perfect as an appetizer, snack, or light main course. Pair them with your favorite dipping sauce for an irresistible twist on a beloved dish that's both keto-friendly and full of authentic flavor. Perfect for family gatherings, meal prep, or a quick low-carb dinner!
Get More Healthy Recipes with SnapCalorie
Recipe Information
Ingredients
- 1 pound Ground chicken
- 12 large Cabbage leaves
- 3 Garlic cloves
- 1 medium Onion
- 1 small Carrot
- 3 tablespoons Soy sauce
- 1 tablespoon Fish sauce
- 1 large Egg
- 0.5 teaspoon Black pepper
- 0.5 teaspoon Salt
- 2 tablespoons Olive oil
Instructions
Bring a large pot of water to a boil. Carefully separate the cabbage leaves and blanch them in the boiling water for 1-2 minutes until just tender. Remove and place on a towel to drain and cool.
Mince the garlic and finely chop the onion and carrot.
In a large mixing bowl, combine ground chicken, minced garlic, chopped onion, and carrot. Add in the soy sauce, fish sauce, black pepper, salt, and the egg. Mix thoroughly until all ingredients are well combined.
Lay a blanched cabbage leaf on a flat surface. Place about 2 tablespoons of the chicken mixture at the bottom of the leaf, fold in the sides, and roll tightly towards the top. Repeat with remaining cabbage leaves and chicken mixture.
In a large skillet, heat olive oil over medium heat. Carefully place the lumpia rolls seam-side down. Fry each side for about 3-4 minutes or until the chicken is fully cooked and the cabbage is golden brown.
Remove from the skillet and drain excess oil on a paper towel before serving.
Serve the low carb chicken lumpia warm with your choice of dipping sauce on the side.
Nutrition Facts
Calories |
1144 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 69.2 g | 89% | |
| Saturated Fat | 16.1 g | 80% | |
| Polyunsaturated Fat | 0.1 g | ||
| Cholesterol | 576 mg | 192% | |
| Sodium | 4415 mg | 192% | |
| Total Carbohydrate | 39.9 g | 15% | |
| Dietary Fiber | 10.7 g | 38% | |
| Total Sugars | 17.2 g | ||
| Protein | 92.0 g | 184% | |
| Vitamin D | 1.7 mcg | 8% | |
| Calcium | 293 mg | 23% | |
| Iron | 8.0 mg | 44% | |
| Potassium | 2194 mg | 47% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
