Low Carb Cheesy Rice
Indulge in the comforting decadence of **Low Carb Cheesy Rice**, a flavor-packed, keto-friendly alternative to traditional rice dishes. This creamy creation swaps out carb-heavy grains for finely processed cauliflower, transforming it into a tender, rice-like base infused with bold garlic and a trio of melted cheeses—cream cheese, sharp cheddar, and Parmesan—for maximum richness. A splash of heavy cream ties it all together, creating an ultra-smooth texture that’s perfect as a standalone side or paired with your favorite protein. Ready in just 35 minutes, this low-carb delight is seasoned to perfection with salt, pepper, and a garnish of fresh parsley, adding a pop of color and herbal freshness. Whether you're following a low-carb lifestyle or simply seeking a healthy comfort food option, this **easy cheesy cauliflower rice recipe** promises to satisfy your cravings without compromise.
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Recipe Information
Ingredients
- 1 large head cauliflower
- 2 tablespoons olive oil
- 2 cloves garlic
- 4 ounces cream cheese
- 1 cup cheddar cheese
- 0.25 cup parmesan cheese
- 0.25 cup heavy cream
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 2 tablespoons fresh parsley
Instructions
Begin by preparing the cauliflower. Remove the leaves and stem, then chop the cauliflower into smaller florets.
Place the florets in a food processor and pulse until the cauliflower has the texture of rice, working in batches if necessary. Be careful not to over-process.
Mince the garlic cloves finely and chop the fresh parsley.
In a large skillet, heat the olive oil over medium heat. Add the minced garlic and sauté for about 1 minute until fragrant.
Add the cauliflower rice to the skillet. Cook while stirring frequently for 5-7 minutes, or until the cauliflower is tender but not mushy.
Reduce the heat to low, and add the cream cheese. Stir until melted and evenly mixed with the cauliflower.
Gradually stir in the cheddar and parmesan cheese, followed by the heavy cream. Mix until the cheeses are completely melted and the mixture is creamy.
Season with salt and black pepper, adjusting according to taste.
Remove from heat, garnish with chopped fresh parsley, and serve warm.
Nutrition Facts
Calories |
1662 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 134.0 g | 172% | |
| Saturated Fat | 68.5 g | 342% | |
| Polyunsaturated Fat | 0.3 g | ||
| Cholesterol | 328 mg | 109% | |
| Sodium | 3745 mg | 163% | |
| Total Carbohydrate | 61.5 g | 22% | |
| Dietary Fiber | 21.6 g | 77% | |
| Total Sugars | 24.7 g | ||
| Protein | 63.9 g | 128% | |
| Vitamin D | 0.6 mcg | 3% | |
| Calcium | 1392 mg | 107% | |
| Iron | 6.9 mg | 38% | |
| Potassium | 3418 mg | 73% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
