Low Carb Cheese Arepa
Treat your taste buds to a guilt-free indulgence with these Low Carb Cheese Arepas, a keto-friendly twist on the traditional South American favorite. Crafted from almond flour, gooey shredded mozzarella, and savory Parmesan cheese, these golden beauties boast a rich, cheesy flavor while keeping the carbs in check. Perfectly crisped in a skillet with a touch of butter and avocado or olive oil, they are delightfully soft on the inside and golden-brown on the outside. Ready in just 25 minutes, these arepas are ideal for a quick breakfast, snack, or versatile low-carb side dish. Serve them plain or pair them with creamy avocado slices, sour cream, or fresh salsa for a customizable and irresistible treat that satisfies both your cravings and your diet goals!
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Recipe Information
Ingredients
- 1 cup almond flour
- 1 cup shredded mozzarella cheese
- 0.25 cup grated Parmesan cheese
- 1 large egg
- 1 teaspoon baking powder
- 0.5 teaspoon salt
- 1 tablespoon butter
- 2 tablespoons olive oil or avocado oil for cooking
Instructions
In a large mixing bowl, combine the almond flour, shredded mozzarella cheese, and grated Parmesan cheese.
Add the egg, baking powder, and salt to the bowl, and mix until all ingredients are thoroughly combined to form a dough-like consistency.
Divide the dough into four equal portions, and shape each portion into a ball. Flatten each ball into a patty approximately 1/2 inch thick and 4 inches in diameter.
Heat a non-stick skillet over medium heat and add the butter and oil, allowing it to melt and coat the bottom of the skillet.
Place the shaped arepas into the skillet and cook for about 3-5 minutes on each side, or until they are golden brown and cooked through.
Remove the arepas from the skillet and place them on a plate lined with paper towels to absorb any excess oil.
Let the arepas cool for a few minutes before serving with your favorite toppings or as a side dish.
Nutrition Facts
Calories |
1439 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 124.7 g | 160% | |
| Saturated Fat | 33.8 g | 169% | |
| Polyunsaturated Fat | 2.3 g | ||
| Cholesterol | 353 mg | 118% | |
| Sodium | 2919 mg | 127% | |
| Total Carbohydrate | 27.2 g | 10% | |
| Dietary Fiber | 10.3 g | 37% | |
| Total Sugars | 3.6 g | ||
| Protein | 63.5 g | 127% | |
| Vitamin D | 1.4 mcg | 7% | |
| Calcium | 1262 mg | 97% | |
| Iron | 4.5 mg | 25% | |
| Potassium | 74 mg | 2% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
