Low Carb Cheese-Filled Arepas
Indulge in the irresistible goodness of these **Low Carb Cheese-Filled Arepas**, a delightful twist on a classic South American favorite. Crafted with almond and coconut flour, these gluten-free arepas offer a low-carb alternative without skimping on flavor. Each golden, pan-fried disc boasts a perfectly gooey mozzarella center, blending rich cheesiness with a satisfyingly crispy exterior. Ideal for keto diets and grain-free lifestyles, this recipe comes together in just 35 minutes, making it a quick, versatile option for breakfast, snacks, or appetizers. Serve them warm to enjoy the melty cheese filling at its finest—comfort food reimagined for modern, healthy tastes!
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Recipe Information
Ingredients
- 1.5 cups almond flour
- 0.25 cups coconut flour
- 1 teaspoon baking powder
- 0.5 teaspoons salt
- 1 large egg
- 0.5 cups warm water
- 1 cup grated mozzarella cheese (or cheese of choice)
- 2 tablespoons olive oil
Instructions
In a large mixing bowl, combine the almond flour, coconut flour, baking powder, and salt. Mix well to evenly distribute the dry ingredients.
Add the large egg and warm water to the dry ingredients, and stir well until a dough forms. The dough should be moist but not sticky.
Divide the dough into 8 equal portions and roll each portion into a ball. Flatten each ball slightly to form discs about 3 inches in diameter.
Place about 2 tablespoons of grated mozzarella cheese in the center of each disc. Carefully fold the edges over to enclose the cheese completely and reform into a disc, making sure there are no openings.
Heat the olive oil in a large non-stick skillet over medium heat.
Once the oil is hot, add the arepas to the skillet. Cook for about 4-5 minutes on each side or until golden brown and crispy.
Remove the arepas from the skillet and let them rest on a paper towel to absorb any excess oil.
Serve the arepas warm and enjoy them while the cheese inside is gooey and melted.
Nutrition Facts
Calories |
1732 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 143.4 g | 184% | |
| Saturated Fat | 28.9 g | 144% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 266 mg | 89% | |
| Sodium | 2191 mg | 95% | |
| Total Carbohydrate | 58.9 g | 21% | |
| Dietary Fiber | 28.8 g | 103% | |
| Total Sugars | 12.6 g | ||
| Protein | 72.3 g | 145% | |
| Vitamin D | 1.7 mcg | 8% | |
| Calcium | 1206 mg | 93% | |
| Iron | 9.7 mg | 54% | |
| Potassium | 1499 mg | 32% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
