Low Carb Butter Roti
Indulge in the comforting goodness of **Low Carb Butter Roti**, a gluten-free twist on traditional Indian flatbread that's perfect for keto and low-carb diets. Made with almond flour and psyllium husk powder, this soft and buttery roti boasts a delicate texture and nutty flavor while being incredibly easy to prepare. With a quick prep time of just 10 minutes, this recipe ensures you have fresh, flavorful rotis ready in no time. Each roti is cooked to perfection in buttery ghee, achieving golden brown spots and an irresistible aroma. Perfect for pairing with your favorite low-carb curries or dips, this versatile flatbread is sure to become a staple in your healthy meal rotation. Whether you're seeking a gluten-free option or simply a low-carb delight, this recipe combines simplicity and indulgence for a satisfying dining experience.
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Recipe Information
Ingredients
- 1 cup Almond flour
- 2 tablespoons Psyllium husk powder
- 0.25 teaspoon Salt
- 0.75 cup Boiling water
- 2 tablespoons Unsalted butter, melted
- 2 tablespoons Ghee or additional melted butter for cooking
Instructions
In a medium mixing bowl, combine almond flour, psyllium husk powder, and salt. Stir together until evenly mixed.
Add the boiling water to the dry ingredients a little at a time, stirring continuously. Mix until a dough forms.
Add the melted butter into the dough mixture. Knead the dough with your hands until it is smooth and holds together, about 2-3 minutes.
Divide the dough into 4 equal portions and roll each into a ball.
Place a piece of parchment paper on a flat surface and sprinkle with a little almond flour to prevent sticking. Place one dough ball on the paper, cover with another piece of parchment paper, and roll it out into a thin circle about 5-6 inches in diameter using a rolling pin.
Heat a non-stick skillet or tava over medium heat. Add a little ghee or melted butter and let it coat the surface.
Carefully place the rolled roti onto the hot skillet. Cook for about 2 minutes on one side or until small bubbles form on the surface.
Flip the roti using a spatula, and cook for another 1-2 minutes or until golden brown spots appear.
Repeat the process with the remaining dough balls, ensuring to add more ghee or butter to the skillet as needed.
Once cooked, remove each roti from the skillet and brush with a little melted butter for added flavor.
Serve the low carb butter roti warm with your favorite low-carb curries or dips.
Nutrition Facts
Calories |
1050 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 96.8 g | 124% | |
| Saturated Fat | 34.0 g | 170% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 129 mg | 43% | |
| Sodium | 602 mg | 26% | |
| Total Carbohydrate | 38.6 g | 14% | |
| Dietary Fiber | 26.3 g | 94% | |
| Total Sugars | 3.4 g | ||
| Protein | 20.8 g | 42% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 252 mg | 19% | |
| Iron | 4.9 mg | 27% | |
| Potassium | 180 mg | 4% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
