Low Carb Black Sesame Soup
Indulge in the comforting warmth of this Low Carb Black Sesame Soup, a modern twist on a traditional Asian delicacy that's perfect for health-conscious foodies. Made with nutty, aromatic roasted black sesame seeds, creamy unsweetened almond milk, and a hint of vanilla, this velvety soup is naturally thickened with xanthan gum for a smooth, satisfying texture without the carbs. Sweetened with erythritol or your favorite low-carb alternative, every spoonful offers a perfectly balanced blend of rich, earthy flavors and subtle sweetness. Quick to prepare in just 30 minutes, this guilt-free recipe is ideal for a nourishing dessert or snack that fits seamlessly into keto and low-carb diets. Serve it warm, and consider garnishing with toasted sesame seeds to elevate this refined yet wholesome dish. Perfect for those seeking a flavorful yet light option, this low-carb sesame soup is both comforting and nutritious.
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Recipe Information
Ingredients
- 100 grams black sesame seeds
- 500 milliliters unsweetened almond milk
- 30 grams erythritol or preferred low-carb sweetener
- 1 teaspoon xanthan gum
- 1 teaspoon vanilla extract
- 250 milliliters water
- 1 pinch pinch of salt
Instructions
Start by roasting the black sesame seeds. Heat a dry skillet over medium-low heat and add the black sesame seeds.
Stir constantly for about 5-7 minutes until the seeds become fragrant and start to pop slightly. Be careful not to burn them.
Once roasted, let them cool for a minute before transferring them to a food processor or a blender. Process the seeds until they form a fine powder or paste.
In a saucepan, combine the black sesame paste with water and unsweetened almond milk.
Place the saucepan over medium heat and stir well to combine. Allow the mixture to gently simmer.
Add the erythritol (or your chosen sweetener), vanilla extract, and a pinch of salt to the mixture. Stir to dissolve the sweetener completely.
Sprinkle the xanthan gum over the soup while whisking continuously to ensure there are no lumps. This will help thicken the soup.
Continue to cook for another 8-10 minutes, stirring regularly until the soup reaches your desired consistency.
Remove the soup from heat and let it cool slightly. If you prefer an ultra-smooth texture, use an immersion blender to blend the soup to your liking.
Serve the soup warm. Optionally, garnish with a few toasted black sesame seeds or a sprinkle of erythritol for a touch of sweetness.
Nutrition Facts
Calories |
164 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 13.7 g | 18% | |
| Saturated Fat | 1.8 g | 9% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 157 mg | 7% | |
| Total Carbohydrate | 14.4 g | 5% | |
| Dietary Fiber | 3.8 g | 14% | |
| Total Sugars | 0.2 g | ||
| Protein | 4.9 g | 10% | |
| Vitamin D | 1.3 mcg | 7% | |
| Calcium | 489 mg | 38% | |
| Iron | 3.8 mg | 21% | |
| Potassium | 140 mg | 3% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
