Nutrition Facts for Low carb best ever green salad
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Low Carb Best Ever Green Salad

Image of Low Carb Best Ever Green Salad
Nutriscore Rating: 76/100

Elevate your salad game with this "Low Carb Best Ever Green Salad," a fresh and wholesome masterpiece perfect for any meal. Packed with nutrient-rich mixed greens like spinach, arugula, and romaine, this vibrant salad is beautifully balanced with creamy avocado, crisp cucumber, juicy cherry tomatoes, and a touch of sweetness from toasted almonds. A drizzle of zesty homemade lemon Dijon dressing ties it all together, offering a tangy, flavorful finish. Optional crumbled feta adds a hint of saltiness for the perfect topping. Ready in just 15 minutes, this low-carb, high-flavor recipe is ideal for keto diets, healthy lunch ideas, or a show-stopping side dish. Say goodbye to boring salads and hello to fresh, crunchy, and utterly satisfying greens!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
N/A
🕐
Total Time
15 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

13 items
  • 6 cups Mixed greens (spinach, arugula, and romaine)
  • 1 medium Cucumber, thinly sliced
  • 1 large Avocado, diced
  • 1 cup Cherry tomatoes, halved
  • 0.25 medium Red onion, thinly sliced
  • 0.25 cup Almonds, sliced and toasted
  • 0.25 cup Feta cheese, crumbled (optional)
  • 0.25 cup Olive oil
  • 2 tablespoons Lemon juice, freshly squeezed
  • 1 teaspoon Dijon mustard
  • 1 clove Garlic, minced
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper, freshly ground
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

Wash and dry the mixed greens thoroughly, then place them in a large salad bowl.

2

Slice the cucumber thinly, dice the avocado, halve the cherry tomatoes, and thinly slice the red onion. Add them to the salad bowl with the greens.

3

Toast the sliced almonds in a dry skillet over medium heat for 2-3 minutes or until golden brown and fragrant. Let them cool, then sprinkle them over the salad.

4

If using, crumble the feta cheese and add it to the salad.

5

In a small bowl, whisk together the olive oil, lemon juice, Dijon mustard, minced garlic, salt, and black pepper to make the dressing.

6

Drizzle the dressing over the salad and toss gently to combine, ensuring all ingredients are evenly coated.

7

Serve immediately and enjoy the fresh, crisp flavors!

Cooking Tip: Take your time with each step for the best results!
322
cal
6.9g
protein
13.8g
carbs
28.7g
fat

Nutrition Facts

1 serving (229.6g)
Calories
322
% Daily Value*
Total Fat 28.7 g 37%
Saturated Fat 5.5 g 28%
Polyunsaturated Fat 0.0 g
Cholesterol 13 mg 4%
Sodium 221 mg 10%
Total Carbohydrate 13.8 g 5%
Dietary Fiber 6.9 g 25%
Total Sugars 4.4 g
Protein 6.9 g 14%
Vitamin D 0.0 mcg 0%
Calcium 164 mg 13%
Iron 2.1 mg 11%
Potassium 762 mg 16%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

16.1%%
8.1%%
75.9%%
Fat: 1035 cal (75.9%%)
Protein: 110 cal (8.1%%)
Carbs: 219 cal (16.1%%)